It’s the month of May, and summer is officially in full swing. The kids are out of school, which means they are bored and hungry, asking for snacks all day long. Summer snack ideas are a MUST for every parent wanting to maintain their sanity throughout these long summer months! Here are 10 fun and healthy summer snack ideas for kids if you are looking for fast solutions to keeping their summer snacking under control. The best part is they are quick and easy to prepare, and they’re sure to please even the pickiest eaters!
Also, parents may often struggle with how to keep their kids busy and entertained in the summer. Cooking various meals with kids is one of the best ways to keep them busy in the summer and engage them in healthier eating habits by keeping tabs on their nutrition.
Children often wish to create their food and need their parents to show them how. Also, parental influence shapes their kid’s food preferences and eating patterns. Get your kids involved by letting them help you plan and prepare meals. Take them along when you go grocery shopping. You can try to make healthy summer snacks at home using fresh and exciting ingredients. Teach them how to make good food choices. Doing so will help to expand your child’s palate and make feeding them more enjoyable.
1. Fruit Kebabs
Fruit is the perfect snack in the summer! There are so many varieties available, from apple, banana, pineapple, watermelon, and papaya, to grapes and kiwi fruit. Kids love anything on a skewer!
The most fun and healthy summer snack ideas for kids would be this. Make them more appealing by adding different fruit to a skewer or stick. You can even serve the skewer with a dip. Yoghurt is an excellent choice of dip for a fruit skewer, and your kids will love dunking their kebabs in the creamy yoghurt dip. If your kids are younger and a pointy skewer isn’t safe, cut the point off with a knife or scissors after skewing your fruit choice.
2. Summer Snack Smoothies
Smoothies are one of the best summer treats around! They are refreshing on hot summer days; they are also an easy way to pack your kid’s diet with fruit and veggies. You can use all the fresh produce that comes into season this time of year to make your smoothies. There is a smoothie here for every type of pallet, from juicy berries to succulent mangoes and refreshing melons.
Spinach is a fantastic way to add leafy greens to your child’s diet. The fruit content in smoothies makes them deliciously sweet, and you can slowly adjust the fruit to leafy greens ratio as your child becomes used to the flavor. You can even add the dried fruits of your choice, as they are rich in vitamins and minerals. Make sure to cut down on sugar by opting for Greek yoghurt instead of flavored ones and using the fruits with the most natural sugars like banana, mango, pineapple, strawberries, etc. Plus, consider adding omega-3 rich ingredients like chia seeds, flax seeds, or hemp seeds to your smoothies because you get a thick and creamy texture and can easily slip in some brain-boosting nutrients to your kid’s diet.
3. Fruit Popsicles, most loved summer snack
Popsicles are super refreshing and one of the best ways to keep your kids hydrated during the summer. There isn’t any kid who doesn’t love a cool popsicle on a hot summer day. Fruits are rich in vitamins and minerals, making homemade popsicles more nutritious than the store-bought varieties. It truly is one of the most fun and healthy summer snack ideas for kids. You can even pick from a variety of fresh fruits in season. Popsicles are effortless to prepare, and even your kids can make them.
Fill popsicle molds or small paper or plastic cups with a layer of fruit juices and crushed fruit or berries of your choice. Insert a popsicle stick and freeze until solid and firm. Make sure to skip adding sugars, flavors and colors to make them a healthy snack. You can also turn yoghurt based fruit smoothies into popsicles!
4. Healthy Summer Snack Sandwiches
Sandwiches are one of the most fun and healthy summer snack ideas for kids because they require very little or no cooking and are easy to customize according to your kid’s taste. They are very filling, and you can make them with simple and healthy ingredients.
Just spread some cream cheese on two slices of bread. Arrange a layer of thinly cut cucumber slices and top over the cream cheese. You can sprinkle on some salt and pepper or Italian seasoning or skip the seasoning. Cut the sandwich into halves and serve. You can also use a simple egg salad filling for your sandwich. Cut hard-boiled eggs into small pieces and mix them with mayonnaise and crunchy additions, such as onions and coloured bell peppers. Serve this egg salad on any kind of sliced bread, toasted or not, or in buns. You can swap out veggies for whatever your little ones like and even try different meats in your sandwiches!
5. Oatmeal, fun and healthy summer snack ideas for kids
Oatmeal is a summer snack choice that can even be used as a breakfast meal as it nourishes energy sources. It’s budget-friendly and easy to customize with all sorts of flavors. You can make instant oatmeal by adding some fat or protein from nuts/seeds like peanut butter, coconut milk, almond milk, or whole milk to your oats. You can add any sort of fruit like fresh apples, bananas, or strawberries and dried fruits like almonds, dates or raisins.
One wise move that can improve oatmeal’s health quotient is to add different types of seeds like chia seeds, flax seeds and hemp seeds. These seeds are considered a superfood as they have many health benefits and are loaded with antioxidants, minerals, fiber and omega-3 fatty acids. You can use a variety of natural sweeteners like honey or maple syrup to cut down on sugars and allow your child to choose which one they’d like!
6. Peanut Butter Toast
Peanut butter is a food staple in most kitchen pantries. It is very versatile and can also make a healthy snack as it is a good source of protein, B vitamins, iron, folic acid and fibre. It is high in monounsaturated fats, which are good for the heart. Kids love it because it tastes great, and they love to try it on different foods. Toast some slices of bread and spread the peanut butter evenly over the toast. Arrange banana slices on peanut butter and drizzle some honey. You can even replace bananas with strawberries or blueberries. Lastly, sprinkle some chia seeds and serve immediately!
Kids love guacamole! The popularity of avocados and guacamole has seen them dominate the food industry in recent years due to their tremendous health benefits. Avocados are nutritious as they supply vital vitamins and minerals. They also contain unsaturated fats, which are crucial for kids’ healthy growth and development. Slice avocados into halves and remove the seeds. Scoop out the flesh into a bowl and mash according to your desired consistency. Add some finely chopped tomatoes, onions, and cilantro. Lastly, squeeze some lime juice, add salt and pepper and mix well. You can even add some chopped mangoes to make your guacamole more delicious and healthier. It makes a perfect dip to serve with chips, and kids often love the concept of dipping food items into dips as it’s more fun. Guacamole also makes a great spread to serve in sandwiches, wraps or burgers.
8. Bell Pepper Egg-in-a-Hole
Frying eggs in bell pepper rings is a lovely way to serve eggs to your kids. The bell pepper adds gorgeous colour and a very healthy veggie to your kid’s diet. It’s so easy to make, and kids will love them. Slice a bell pepper horizontally to make rings about a half-inch thick. You can use green, yellow, and red bell peppers to make it easy to eat the rainbow. Place bell pepper rings in a greased pan over medium-low heat. Crack an egg (or pour a well-beaten egg) into the middle of the ring. Season with salt and pepper powder. Fry for 2 minutes on each side or until the egg whites are set, and serve them with ketchup.
9. Summer Salads
Salads are one of the most fun and healthy summer snack ideas for kids. They are also a great way to get kids to eat their vegetables. They can be healthy and fun to make and may even tantalize your kid’s taste buds. By gradually encouraging and experimenting with healthy salads, you might be surprised by what kids will eat.
Make simple salads and let your kid pick their three favorite vegetables. Almost all kids love carrots, cucumber and bell peppers. Mix them together, and you have a salad. Serve it with basic seasonings like salt and pepper. You can turn this salad into a greens salad by adding iceberg lettuce or baby spinach. Or add fruits like apples, oranges and watermelon to this salad to customize it more. You can even experiment with salad dressings like mayonnaise or honey-vinaigrette. Kids get bored quickly, so serve them different varieties of salads!
10. Trail Mix
Trail mix is a great super summer snack for kids, and it was originally developed as a portable and convenient snack for hikers. Nuts, seeds, and dried fruit are all you need for a typical trail mix recipe as they are rich in protein, heart-healthy fats, omega-3 fatty acids, fiber, vitamin E, copper, manganese, and zinc. Some types also contain popcorn, cereal, candy, or chocolate chips, along with spices and seasonings like sea salt, garlic powder, cinnamon, and paprika. Trail mix is easy to prepare, and you get to put in all the good stuff based on your kid’s preferences. Combine your kid’s favorite unsalted nuts, seeds and dried fruit to create your own version of trail mix and serve!
Most kids get hungry between meals, and it is essential to choose a healthy summer snack. Active kids have an increased need for energy, and a healthy snack can provide them with energy and help them get the nutrients they need on a daily basis. Plan ahead in order to provide quick, easy and healthy snacks. Offer your kids whole, homemade and unprocessed foods at snack time instead of prepackaged snack foods.
Healthy snacks are part of a well-balanced and nutritious diet for children. Good nutrition is essential during childhood, as it is a time of rapid growth, development, and activity. Teaching children the importance of nutrition can help establish a foundation for healthy eating habits and nutritional knowledge that they can apply in their later years.