Health and Fitness Blog

Check out our articles about Health and Fitness

Latest Blogs

Kantara background music

The Kantara movie background music and the Varaha Roopam song have have become ear-worms for many of us.…

Nov 10, 20222 min read

Supplements That Work For Skin Care And Health Ailments

In this article, we take a look at supplements that work for skin care and some common health…

Oct 28, 20226 min read

Can Jaggery Replace Sugar?

Jaggery is an unrefined natural sweetener that’s becoming popular as a “healthy” replacement for sugar. Recent studies suggest…

Oct 27, 20226 min read

10 Mind-Blowing Facts About Cricket

Cricket is a worldwide phenomenon. It is the most-watched game in the Indian subcontinent because it is full…

Oct 25, 20226 min read

Popular Indigenous Sports Of India

India is known for its rich cultural heritage, food, and embattled history. But only a few are aware…

Oct 25, 20229 min read

Enhancing Health With Keto Diet And Fasting

A Comprehensive Guide to Fasting and Plant-Based Diet A nutritious diet and healthy eating habits are crucial to…

Oct 24, 20228 min read

The importance of health insurance

With a growing number of lifestyle diseases hitting the population. And medical expenses touching the sky, the old…

Oct 21, 20225 min read

Innovations In Medical Technology

One thing that has been on the rise is our use of technology in healthcare. Both at the…

Oct 20, 20226 min read

In Which Year Did The IPL Related Cricket Start?

Cricket has a long history of being seen as a religious ritual in India. It is seen as…

Oct 18, 20228 min read

What Are Dietary Supplements?

Everything you need to know about Dietary Supplements and Supplementation We explore in detail the types of dietary…

Oct 14, 20228 min read

The Indian Premier League: Know All About It Here

Everything about IPL Cricket If you love cricket, then you must have enjoyed watching at least a few…

Oct 13, 20228 min read

Importance Of Running For Health And Fitness

Why is Running a great way to preserve health? A wise man once said that you don’t run…

Oct 12, 20229 min read

Where Did T20 Cricket First Originate?

What do you think of when you hear the word cricket? Do you think of 17 different forms…

Oct 12, 20228 min read

Things To Consider Before Buying A Smartwatch

One of the latest fitness crazes is wearable technology. In this blog, we discuss some important things to…

Oct 11, 20229 min read

Everything About the 2023 Cricket World Cup

For cricket lovers, it is a matter of great excitement that the World Cup Cricket is coming up…

Oct 4, 20227 min read

Everything You Need To Know About Turmeric Milk

Turmeric is one of the oldest, most important spices known to humankind. Turmeric milk — also known as…

Sep 27, 20229 min read

Should I Buy A Fitness Tracker Or A Smartwatch?

One of the latest fitness crazes is wearable technology. These highly advanced and often fashionable activity trackers and…

Sep 27, 20227 min read

Cricket Bat

Cricket bats are the most important equipment in cricket. They are used to hitting the ball and scoring…

Sep 26, 20228 min read

All You Need To Know About Corporate Fitness Programs

Living in the rat race in the corporate world often leads to a total loss of fitness and…

Sep 24, 20225 min read

What Is A Fitness Affiliate Program And Why Should You Join One

There are a lot of options to choose from when it comes to fitness programs these days. You…

Sep 24, 20225 min read

Importance of Employee Learning For Growth And Development

Holistic growth of an employee and company  A Chinese proverb goes, ‘Be not afraid of growing slowly. Be…

Sep 24, 20226 min read

What Do You Need From Your AR Fitness Services?

Are you considering an AR fitness service to get your health in order? For many people, health is…

Sep 24, 20225 min read

Let Your Child Enjoy Learning The Piano Online

Are you considering online keyboard classes for your child? Well, you are certainly not alone. Many parents are…

Sep 23, 20225 min read

How Beneficial Are Online Piano Lessons?

When you come across something about which you do not have any clue, you will immediately grab your…

Sep 23, 20226 min read

How Can Respiratory Homecare Solutions Help You Sleep Better?

Healthy lungs are the gateway to a healthy lifestyle. Since breathing is the first and foremost function required…

Sep 22, 20226 min read

Benefits Of Online Skill Development Certificate Courses

Online skill development certificate courses can be a good option for everyone.  You could be an established professional hoping…

Sep 22, 20226 min read

The Best IT Courses in Demand in 2022

Working in the information technology (IT) sector can include anything from fixing an employee’s Wi-Fi to building a…

Sep 22, 20226 min read

Why Is Getting An Online Fitness Trainer The Best For You?

Fitness is a must for everyone. Yet, not many people understand that staying fit is more than just…

Sep 22, 20224 min read

Trust Top Nutritionists for Your Health, Wellness, and Fitness

Do you also have the same complaints as many others? Have you followed everything you read, taken all…

Sep 22, 20226 min read

Importance Of Leadership Training In Physical Activities

“Leaders are not born but are made” is a common saying that has been passed down to generations.…

Sep 22, 20228 min read

Choose The Right Casting Agency For Entertainment Career

There was a time when making a career in the world of entertainment meant sleepless nights, waiting outside…

Sep 22, 20226 min read

How Mental Health Is Affecting the LGBTQ+ relationships?

One in four people in the world experience a mental health condition at some point in their lives,…

Sep 22, 20226 min read

Top Health Fitness Apps in India 2021 | India Fitness App

Health Fitness App in India: Introduction In India, where more than 70% of the population is struggling with…

Sep 19, 202212 min read

Reasons Why Companies Must Embrace Corporate Fitness Programs

When it comes to fitness, there is a high degree of skepticism. However, people still love the idea…

Sep 19, 20226 min read

Why Choosing An Online Fitness Trainer Is A Good Idea?

If you want to take charge of your health, then choosing the right online fitness trainer is an…

Sep 16, 20225 min read

Healthcare Wearables – Are They Worth Your Cash?

Nowadays, everyone is talking about IoT, good and bad, along the lines of how machines are taking over…

Sep 16, 20226 min read

Everything You Need To Know About Kidney Stones

Kidney Stones: Meaning, Causes, Symptoms, Treatment, Prevention An irregularly formed solid mass or crystal, such as a kidney…

Sep 16, 20225 min read

Choosing The Best Online Fitness Trainer in India

Is there a way to find the best online fitness trainer in India? There is no one-size-fits-all approach to…

Sep 14, 20226 min read

Why You Should Prefer Online Piano Lessons?

Online piano lessons are an attractive option for those skilled in other musical instruments and beginners. The piano is…

Sep 14, 20226 min read

Earn Passive Income with Fitness Affiliate Programs in India

Want to earn passive income with fitness affiliate programs in India? Here is all the know-how you need!…

Sep 14, 20226 min read

NRI Property Management: The Challenges And Solutions

When we talk about NRIs, we are talking about self-established individuals who are never shy of taking chances.…

Sep 13, 20226 min read

Top Benefits of Online Corporate Employee Wellness Programs

One of the benefits of the digital age is the access you can get to resources and people…

Sep 13, 20226 min read

A Comprehensive Guide To Choosing The Best Bicycle For Yourself

Cycling has continued to increase in popularity in the last decade. While it’s always been an excellent means…

Sep 9, 20226 min read

AR Fitness Services In India: Some Noteworthy Perks

The recent pandemic has led to a heightened sense of fitness awareness amongst the masses. People who were…

Sep 8, 20226 min read

Significance Of Skill Development For Businesses

Skill development in Businesses is one of the most commonly overlooked secret sauces to retaining talent. Opportunities to…

Sep 8, 20226 min read

Nutrition for Cyclists – Cycling Nutrition, Food & Diet: The Complete Guide

As a cyclist, you must ensure you get the proper nutrients to fuel your body for rides. This…

Sep 7, 202214 min read

Reasons You Need To Hire An Online Personal Trainer

Staying fit used to be a way of living for everyone. But now, getting the desired beauty, staying…

Sep 7, 20226 min read

Men’s Earrings Styles

Different earring styles are popular among men. The most common type of earring worn by men is the…

Sep 5, 20229 min read

Cufflinks for Men -The world’s finest artistry, flaunted on your cuff.

As men’s fashion has changed over the years, so have the types of cufflinks available. While gold and…

Sep 5, 20226 min read

What Online Keyboard Classes For Beginners Offer?

If you think you have a knack for music and tunes automatically come to your mind, then you…

Sep 5, 20226 min read

Mechanical Jewellery

Image Reference Mechanical jewellery is a type of jewellery that incorporates moving parts into its design. The wristwatch…

Sep 2, 20225 min read

Nautical Jewellery

Image Reference Nautical jewellery is the perfect way to add a touch of coastal style to your look.…

Sep 2, 20225 min read

What is IRIS Jewellery?

Image reference IRIS Jewellery is an online jewellery store offering a wide range of beautiful and stylish pieces.…

Sep 2, 20226 min read

Respiratory Homecare Solutions And Advanced Sleep Diagnostics

Treatment And Solutions For Sleep Disorders Sleep disorders involve a wide gamut of diseases with significant health consequences.…

Sep 2, 20227 min read

Black Jewellery for Men

https://www.ubuy.com/productimg/?image=aHR0cHM6Ly9tLm1lZGlhLWFtYXpvbi5jb20vaW1hZ2VzL0kvNjFEWlVZcGRhNUwuX0FDX1VMMTExMF8uanBn.jpg Black Jewellery has always been a popular choice for men, and it’s easy to see why. Not…

Aug 26, 20227 min read

Evil Eye Jewellery For Men

The Evil Eye is a widespread belief that is found in many cultures around the world. It is…

Aug 25, 20225 min read

Luxe Jewellery 

There is no denying the fact that luxury jewellery means different things to different people. To some, it…

Aug 25, 20228 min read

What Is Cricket? Watch A Live Cricket Match Today!

An Indian Beginner’s Guide To Cricket With a fan base of 2.5 billion, cricket is the second most…

Aug 23, 20228 min read

What Causes Cancer: Learning The Basics

Hearing news about someone having cancer rings the health alarms. Such news often makes us wonder how and…

Aug 19, 20228 min read

Minimal Jewellery For Men

https://cdn.shopify.com/s/files/1/0948/4808/products/2-925-1_3c429272-c3be-442b-b25d-114cd0948936.jpg?v=1631176181 It’s not just women who like to keep things simple and elegant – men can too! If…

Aug 18, 20225 min read

Common Nutrition-Related Problems In Children

Nutrition is a critical part of health and development in children. Your children need proper nutrients to stay…

Aug 16, 20227 min read

India Flies High At The Commonwealth Games 2022

India’s stellar performance at the 2002 edition of the Commonwealth Games! India’s mettle as a rising sporting nation…

Aug 13, 20226 min read

Signature Jewellery For Men

Come Visit Our New Brand – METAMAN Jewellery For Men Designer jewellery is an important part of any…

Aug 11, 20225 min read

A Comprehensive Guide To Jewellery for Men

It may sound like a tad bit far-fetched, but jewellery for men is something that is a very…

Aug 10, 20225 min read

Everything You Need To Know About Lactose Intolerance

Lactose Intolerance: Types, Symptoms, Diagnosis Have you ever felt uncomfortable after eating or drinking dairy products and wondered…

Aug 9, 20225 min read

Is Chocolate Healthy For You?

Everything about Chocolate: Origin, Types, Benefits, Consumption Let’s admit it! All of us love chocolate, but is it…

Aug 9, 20225 min read

Suniel Shetty teams up with Physeek Fit

Renowned actor and businessman Suniel Shetty likes to adapt himself to the current times and rightly proves that…

Aug 8, 20222 min read

The Glorious Beijing Winter Olympics 2022

If you are a sports fan, then you wouldn’t have missed the Winter Olympics. It happened earlier this…

Aug 4, 20226 min read

Why To Choose Healthy Food Over Junk Food?

Ask any youngster what their preferred food is; most answers would be burgers, pizzas, cakes, ice creams, or…

Aug 1, 20228 min read

What To Expect From The FIFA World Cup 2022

With just a few months left until the FIFA World Cup 2022, football-lovers all over the world expect…

Jul 29, 20225 min read

How To Do Keto Diet And Intermittent Fasting?

How to balance a Low-Carb Diet and Intermittent Fasting? Have you read about or come across intermittent fasting…

Jul 27, 20228 min read

Reasons To Avoid Junk Food For Kids

Things About Kids And Junk Food You Must Know About Parents have a way of worrying about what…

Jul 26, 20227 min read

Evolution Of The Modern Piano

The Modern Piano: About the Keyboard, Evolution, Eras, Types and Sizes The piano is the most popular and…

Jul 25, 202211 min read

How To Watch The FIFA World Cup 2022

All You Need To Know About Where To Watch The Qatar FIFA World Cup 2022 The FIFA World…

Jul 25, 20227 min read

Typhoid Diet For Healthy Recovery

In order to recover from typhoid, it is important to follow a nutritious diet. This will help to…

Jul 21, 20223 min read

2022 FIFA World Cup Qualifiers

The FIFA World Cup, the world’s most prestigious football competition, is just around the horizon, and supporters are …

Jul 20, 20228 min read

Keto Diet And Intermittent Fasting

Low-Carb Diet and Intermittent Fasting or Keto and Intermittent Fasting: Which Is Better? In terms of dieting, everyone…

Jul 18, 20228 min read

Indian Martial Arts

Indian Martial Arts are systems of self-defense originating in the ancient Indian subcontinent. These arts are often used…

Jul 15, 20226 min read

Easy Songs To Play On The Piano

The piano, the mother of all instruments, is an instrument that is extensively played all over the world.…

Jul 14, 20225 min read

What Does Breast Cancer Feel Like?

Understanding What Breast Cancer Is: Self-Examination, Causes, Risk Factors. Once you feel something in your breast, it is…

Jul 13, 20228 min read

Benefits Of Learning How To Play The Piano

Why is the Piano the Best Music Instrument for Kids? The piano, the mother of all instruments, is…

Jul 13, 20228 min read

Disadvantages Of Eating Junk Food

We all love to binge on junk food.  Yes, we all do that. Owing to the instant nature…

Jul 12, 20228 min read

What Are Hiccups: Meaning, Causes, Remedies, Prevention

Hiccups are sudden, involuntary contractions of the diaphragm — the muscle that separates your chest from your abdomen…

Jul 12, 20223 min read

Organs Responsible For Eliminating Alcohol From The Bloodstream

Have you ever wondered which of the following has primary responsibility for eliminating alcohol from the bloodstream? “Alcohol…

Jul 11, 20226 min read

Dealing With Depression And Anxiety In Children

Anxiety, depression, frustration, and sadness are common terms for adults. However, these terms are also commonly used for…

Jul 11, 20227 min read

Understanding What Causes Of Different Types of Cancer

Cancer is a broad term encompassing various disorders that develop when the body’s normal cells undergo uncontrollable growth…

Jul 11, 20228 min read

Everything About The Restless Leg Syndrome (RLS)

Restless Leg Syndrome: Causes, Symptoms, Triggers, Diagnosis, Exercises and more Restless Leg Syndrome (RLS) is a condition that…

Jul 11, 20225 min read

Life Of MS DHONI

MS Dhoni: Childhood, Family, Cricket Career and More  “I don’t regret anything in my life. What does not…

Jul 7, 20225 min read

Everything You Need To Know About Taekwon-Do

Taekwondo: Meaning, Origin, Rules, Types, Components, Commands, Patterns and more What is Taekwon-Do? Taekwon-Do is a martial art…

Jul 6, 20228 min read

Downside Of Providing Junk Food In Schools

Here is why your school-going kids should avoid junk food? It is a well-known fact that junk food…

Jul 6, 20228 min read

Muscle Cramps After Heavy Exercise

Why do we get muscle cramps after heavy exercise? Heavy exercise can lead to muscle cramps for several…

Jul 5, 20224 min read

Autonomic Nervous System And Muscle System

Which muscles are not controlled by the Autonomic Nervous System? The answer is that the autonomic nervous system…

Jul 4, 20226 min read

Everything About The FIFA World Cup 2022

FIFA World Cup 2022: Venue, Time-table, Sponsors, Controversies FIFA World Cup 2022 is going to take place from…

Jul 4, 20228 min read

Everything You Need To Know About Kickboxing

Kickboxing: Types, Benefits, Rules, Training, Players, and more If you’re new to the world of martial arts, Kickboxing…

Jul 4, 20227 min read

How To Identify The Warning Signs Of Prostate Cancer?

All about Prostate Cancer: Detection, Signs, Diagnosis Prostate cancer affects males’ prostate glands. Prostate cancer is the second most…

Jul 3, 20228 min read

Everything About Kathak Dancers

Kathak: Dancers, Origin, Forms, and Poses Kathak Dancers are one of the eight major types of Indian classical…

Jul 2, 20224 min read

How To Identify Sources Of Food?

Natural and Man-Made Foods: Sources, Nutrition, and Differences Sources of food are both natural and man-made. Nature provides…

Jul 1, 20226 min read

10 Harmful Effects Of Junk Food In Children

Harmful effects of junk food in schools and childhood obesity Grabbing a quick snack several times a day…

Jul 1, 20228 min read

All You Need to Know About Winter Olympics 2022 Sports

The Winter Olympics officially began on February 4, 2022, only six months after the conclusion of the Summer…

Jun 30, 20228 min read

Energy Drink In India

Energy Drinks you can find in India: Types, Benefits, and Disadvantages If you are looking for an instant…

Jun 30, 20227 min read