Health and Fitness Blog

Check out our articles about Health and Fitness

Latest Blogs

Autonomic Nervous System And Muscle System

Which muscles are not controlled by the Autonomic Nervous System? The answer is that the autonomic nervous system…

Jul 4, 20226 min read

Everything About The FIFA World Cup 2022

FIFA World Cup 2022: Venue, Time-table, Sponsors, Controversies FIFA World Cup 2022 is going to take place from…

Jul 4, 20228 min read

Everything You Need To Know About Kickboxing

Kickboxing: Types, Benefits, Rules, Training, Players and more If you’re new to the world of martial arts, Kickboxing…

Jul 4, 20227 min read

How To Identify The Warning Signs Of Prostate Cancer?

All about Prostate Cancer: Detection, Signs, Diagnosis Prostate cancer affects males’ prostate glands. Prostate cancer is the second most…

Jul 3, 20228 min read

Everything About Kathak Dancers

Kathak: Dancers, Origin, Forms, and Poses Kathak Dancers are one of the eight major types of Indian classical…

Jul 2, 20224 min read

How To Identify Sources Of Food?

Natural and Man-Made Foods: Sources, Nutrition, and Differences Sources of food are both natural and man-made. Nature provides…

Jul 1, 20226 min read

10 Harmful Effects Of Junk Food In Children

Harmful effects of junk food in schools and childhood obesity Grabbing a quick snack several times a day…

Jul 1, 20228 min read

All You Need to Know About Winter Olympics 2022 Sports

The Winter Olympics officially began on February 4, 2022, only six months after the conclusion of the Summer…

Jun 30, 20228 min read

Energy Drink In India

Energy Drinks you can find in India: Types, Benefits, and Disadvantages If you are looking for an instant…

Jun 30, 20227 min read

How Do You Describe Art And Craft Activity

Art and Craft: Meaning, Types, Ideas, Materials and more Art and craft activities are a great way to…

Jun 30, 20226 min read

How Many Squares Are There On The Chess Board

Everything you need to know about Chess There are 64 squares on a chess board. The total area…

Jun 29, 20229 min read

Junk Food For Students In Schools: Pros And Cons

Pros and Cons of giving Junk Foods to Kids Junk food is irresistible, despite the fact that it’s…

Jun 29, 20228 min read

The Ultimate Guide To Almonds

Everything About Almonds: Nutrition, Benefits, Allergy, Diet Looking for an Ultimate Guide to Almonds for your Kids? You…

Jun 29, 202213 min read

DOMS – Delayed Onset Of Muscle Soreness

DOMS: Meaning, Causes, Benefits, Prevention, Exercises, and Remedies Delayed onset of muscle soreness (DOMS) is typical after engaging…

Jun 28, 20227 min read

History Of Yoga And Sage Patanjali

All About Patanjali: Life, Works, Yoga, Death And Legacy The study of the history of Yoga is incomplete…

Jun 27, 202213 min read

Everything You Need to Know About Dental Hygiene for Kids

Dental and oral hygiene for kids is essential to your overall health and well-being. Maintaining healthy teeth and…

Jun 24, 202210 min read

What Is The Difference Between A Reflex Action And Walking?

There are several critical differences between reflex actions and walking. For one, the reflex action is generally much…

Jun 24, 20224 min read

What Does Drawing With Color Mean?

When it comes to creating art, there are many mediums that artists can choose. One of the most…

Jun 23, 20226 min read

What Does Sleeplessness Mean?

Like the word suggests, sleeplessness means the absence of sleep or insomnia to be precise. But the whole…

Jun 21, 20225 min read

Migraine Meaning In Hindi

Migraine is a common headache that may cause intense pulsing or throb in one head. It is often…

Jun 20, 20227 min read

How Many Strings Does A Guitar Have?

How many strings does a guitar have? Acoustic guitars typically have six strings, but four-, seven- and 12-string…

Jun 17, 20225 min read

15 Ways To Feed Eggs To Your Kids

Eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. They provide high-quality protein alongside many…

Jun 15, 202211 min read

The Importance of Sports and Games in School

There is no question about the necessity of regular physical exercise in children’s life that helps them remain…

Jun 15, 20229 min read

The Ultimate Guide To Eggs For Kids

Eggs are one of the healthiest foods on the planet. They have the goodness of high-quality proteins, vitamins,…

Jun 15, 20229 min read

The Role of Competitive Sports in Youth Development

Instead of sitting on the sofa and watching television, children must participate in competitive sports to stay active.…

Jun 13, 20228 min read

Nuts and Spices – Interesting Combination for health

There are many different nuts and spices, each with its distinct flavor. We can use nuts in sweet…

Jun 10, 20225 min read

A Guide For Diet Plan To Lose Weight For Teenage Girls

When your teenage girl’s weight is starting to get on the higher side, it is time for you…

Jun 9, 20228 min read

A Useful Guide on the Organic Green Tea

Organic green tea is made from the leaves of the Camellia sinensis plant. Unlike black and oolong teas,…

Jun 9, 20227 min read

How Many Surya Namaskar In A Day To Lose Weight?

The amount of weight you can lose by doing Surya namaskar depends on various factors such as your…

Jun 9, 20226 min read

The Advantages Of Exercise On Mental Health

You already know how helpful exercise is when it comes to your health. Did you know that it…

Jun 9, 20229 min read

Packaged Drinks Are Bad For Your Kids, Here’s Why!

Kids love packaged drinks such as soft drinks, fruit juices, carbonated drinks, etc. They are readily available everywhere…

Jun 8, 20229 min read

A Guide To The Importance Of Sports In Children’s Life

Sports is an incredibly important part of a child’s development and it teaches them life skills that will…

Jun 7, 20228 min read

Why Sports Are Important For Children

Sports is one of the most common forms of physical activity. It is a powerful tool that can…

Jun 7, 20228 min read

Best Summer Fruits In India

Fruit is the perfect snack to serve your kids when they get hungry between meals, especially during the…

Jun 6, 20226 min read

Traditional Indian Sports Can Be A Great Learning Curve For Your Child!

There are a variety of traditional Indian sports in each state of India because of the country’s immense cultural diversity.…

Jun 6, 20228 min read

The Ultimate Guide To Millets And Its Benefits For Kids

Millets, a popular superfood, have been gaining popularity in recent years. Every dietician and nutritionist is vouching for…

Jun 6, 202210 min read

Positive Lifestyle Changes For Teens

Teenage is a period in our lives that needs special attention. When ignored by parents, the lifestyle habits…

Jun 5, 20228 min read

How To Deal With Teenage Addiction – A Guide For Parents

Drug addiction or abuse can have a major impact on the life of a teenager. Teenage kids addiction…

Jun 3, 20229 min read

What to eat with low blood pressure?

You can eat many different things to help lower your blood pressure. Some foods, like potassium-rich fruits and…

Jun 3, 20227 min read

10 Healthy Habits For Students Parents Must Insist On

Being a parent, one must be loving as well as be consistent in routine and discipline. One of…

Jun 2, 20228 min read

How To Feed Millets To Kids: 10 Millet Dish Ideas

Millets, a popular superfood, have been gaining popularity in recent years. Every dietician and nutritionist is vouching for…

Jun 2, 202211 min read

All You Need To Know About Children’s Healthy Food Chart

A child differs a lot from an adult as far as his health and body are concerned. It…

May 31, 20228 min read

Which is the largest coffee-producing state of India?

Karnataka is the largest coffee producing State In India The largest coffee-producing state in India is Karnataka, which…

May 30, 20225 min read

Ultimate Guide On The Cheese Slice

Cheese Slice is famous as a cheese spread in the United States and other countries like India and…

May 30, 20228 min read

Personality Development For Students

The Pandemic outbreak and the aftermath has left some jarring consequences on Personality Development for Students. With the…

May 30, 20224 min read

Benefits of Dark Chocolate

While there are many health benefits of dark chocolate, it is good to understand about this natural wonder…

May 30, 20227 min read

How to Lose Weight Quickly: A Diet Plan for Teens

Numerous pieces of literature exist on how to reduce weight quickly for teenagers. To save you time and…

May 30, 20228 min read

All About Exercises For Students At Home And Outdoors

If you are a teenager and a student with a lot of studying and coursework to do every…

May 27, 20227 min read

How many almonds to eat per day?

Almonds are a nutritional powerhouse. They are packed with vitamins, minerals, healthy fats, and protein. Eating just a…

May 26, 20222 min read

What Every Parent Should Know About Fitness For Teens

Being concerned about your child is what you do, isn’t it? Well, that is called being a parent!…

May 26, 20228 min read

10 Nutritious and Healthy Breakfast Ideas For Your Toddler

Breakfast is the most important meal of the day. Breakfast means “breaking the fast,” as it could be…

May 26, 202213 min read

Why Is Exercise For Children Important?

One of the best habits to follow for children between the ages of six and 17 is to…

May 26, 20228 min read

Excellent Tips for Caring For An Infant

When the time nears for you to welcome your new baby home, there are so many things that…

May 25, 20227 min read

Aiming To Protect Children’s Mental Health

We think only adults with substance abuse, domestic violence, divorce, and those dealing with the loss of a loved…

May 25, 20228 min read

Diet Plan To Lose Weight For A Teenager

As a girl enters her teenage years, she undergoes a series of hormonal changes that are easily recognizable.…

May 24, 20228 min read

5 Ways To Feed Mango To Your Kid In Summer

Mango, also known as the “king of the fruit,” is one of the most popular, nutritionally rich tropical…

May 23, 20225 min read

Best Diets For Teenagers

Teens need regular nutrient-rich meals to keep their bodies fueled throughout the day. During adolescence, the human body…

May 23, 20228 min read

Is jaggery good for diabetes?

Jaggery has been a traditional sweetener in India and other parts of Asia for centuries. It is made…

May 19, 20223 min read

Foods That Help Ease Constipation In Kids

Constipation is a common problem in children of all ages. It is the number-one cause of belly pain…

May 19, 202210 min read

Weight Loss Tips for Teenagers

The process of losing weight works differently for different age groups. As far as weight loss tips for…

May 19, 20229 min read

Essential List For Newborns Every Parent Should Have

Welcoming a newborn to home can be one of life’s biggest joys. It is certainly a time of…

May 17, 20227 min read

What is FARE in Food Allergy?

What is FARE in terms of a Food Allergy? We are sure you may have vaguely heard of…

May 17, 20224 min read

Useful Parenting Tips For New Parents

You’ve been through pregnancy, labor, and delivery, and now you’re ready to go home and start a new…

May 17, 20228 min read

Ayurvedic Medicine For Mental Stress

Ayurveda is an ancient system of medicine that originated in India and is based on the principle of…

May 16, 20222 min read

Zumba for Belly Fat

Zumba is an excellent workout for people who want to lose belly fat. It is a full-body workout…

May 16, 20223 min read

Best Diet Plan For Teenager To Lose Weight

In both adults and children, obesity is on the rise. It is because of the lack of sustainable health…

May 16, 20229 min read

10 Best Immunity-Boosting Juices for Kids

In this article, we will explore the 10 best immunity-boosting juices for kids. Kids are extremely vulnerable, and…

May 16, 202212 min read

30 Baby Health Tips for Your Newborn for the First 30 Days

Congratulations on the newest member of your household! If you’ve just gotten home with your new baby, you’re…

May 15, 20228 min read

How To Develop Cognitive Skills In Your Child

Parenting is one of the most delightful as well as challenging experiences of our lives. It offers sheer…

May 13, 20229 min read

HOW TO BE A GOOD PARENT?

Parenting isn’t always easy. In fact, it is one of the toughest jobs in the world. Good parenting…

May 12, 20228 min read

Bharatanatyam is the dance form of which state?

Bharatanatyam is a popular dance form in Tamil Nadu, India. This dance form is also popular in other…

May 11, 20224 min read

Best Creative Activities for Students at Home

For youngsters, offering daily activities for students at home has several advantages, including promoting self-expression, improving motor skills,…

May 11, 20228 min read

Is Wine Good For Health?

Wine is an alcoholic drink that has long played an important role in religion—for thousands of years. Many…

May 10, 20227 min read

Fun and Healthy Summer Snack Ideas for Kids

It’s the month of May, and summer is officially in full swing. The kids are out of school,…

May 10, 20229 min read

Benefits Of Cycling: Best Exercise For Teenagers

Staying physically active is a must for teenagers. It helps them stay fit and away from diseases like…

May 10, 20228 min read

BEST MARTIAL ARTS FOR FEMALE SELF DEFENCE

For many reasons, Martial Arts are considered the best form of self-defense for women. First, you need to…

May 10, 20223 min read

Pro Tips for Co-Parenting Successfully in 2022

The issue of right parenting is a serious one; recent research shows that by the age of nine, more than one-fifth…

May 9, 20228 min read

Most Common Nutritional Deficiencies in Kids

The child’s body requires a sufficient amount of vitamins and minerals that play a crucial role in optimal…

May 9, 202213 min read

Parenting Tips for Preschoolers to Help Them Learn and Grow

Being the parent of a preschooler is a roller-coaster ride, isn’t it? It may well involve lots of…

May 6, 20227 min read

10 Best Immunity-Boosting Foods for Kids

Kids are extremely vulnerable and they get exposed to various types of germs, bugs and infections. If their…

May 4, 20228 min read

Five Ways For Your Kids To Beat The Summer Heat

Nowadays, kids are either over-scheduled in various different classes. Or they are usually indoors because of this blistering…

Apr 29, 20226 min read

Learning Piano for Kids

A piano is a stringed keyboard instrument that is great for kids to learn. It is a versatile…

Apr 27, 20223 min read

What is the BRAT Diet for Kids?

BRAT Diet for Kids implies to an acronym that stands for bananas, rice, applesauce, and toast. The BRAT…

Apr 27, 20229 min read

Body-Building Food Diet And It’s Benefits And Risks

In this article, we will acquire exciting knowledge about bodybuilding and its benefits and difference between bodybuilding and…

Apr 27, 202216 min read

How To Get Beautiful Skin?

Skin is a shield covering the entire body and is the body’s largest organ. For beautiful skin, there…

Apr 26, 20227 min read

First Month With A Newborn: A Real Guide for New Parents

A lot changed in the last month of pregnancy. You become a new mom from a mommy-to-be, and…

Apr 26, 20224 min read

Sources Of Calcium for Toddlers Who Don’t Drink Milk

Milk is an integral part of a toddler’s diet. It’s an essential source of calcium, vitamin D, and…

Apr 25, 20227 min read

Queens of Bollywood

In continuation to our previous posts about Bollywood Dance Classes and Evolution of Bollywood, here we have compiled…

Apr 23, 20229 min read

Common Food Allergies in Kids – Types, Causes, Prevention and Management

Food allergies are most common in babies and children, but they can appear at any age. You can…

Apr 22, 202216 min read

Struggle with Kids Digital Addiction – A Parent’s Perspective

Smartphones and Tabs have become a commonplace for kids nowadays. But despite restrictions, digital addiction is a growing…

Apr 20, 20224 min read

Fun Indoor Activities for Kids To Keep Them Healthy

The year 2020 ushered in abrupt unforeseen changes to our lifestyle as the COVID-19 pandemic brought waves of…

Apr 15, 20227 min read

What Equipment To Use At The Gym?

What equipment to use at the gym? There are various types of equipment that you can use at…

Apr 13, 202210 min read

What is Celiac Disease in Kids

Celiac disease is a severe genetic autoimmune disease that affects adults and children of all races and genders.…

Apr 9, 202212 min read

What is the Fitness?

Fitness is the ability of the body to perform physical activity. It includes strength, endurance, speed, agility and…

Apr 8, 202227 min read

How to Get Kids to Exercise

Kids need to be fit for the same reasons adults do: to improve their health and ensure that…

Apr 6, 20227 min read

Indian Home Remedies for Cold in Toddlers

The common cold is common in most children, and it occurs more often in winter or when the…

Apr 5, 20227 min read

Evolution of Bollywood Dance Style

Bollywood dance is the most entertaining and energetic form of art. It is a popular dance form in…

Apr 5, 20228 min read

Ways to Safeguard Kids from Digital Addiction

Children these days are becoming more tech-savvy at a young age. As parents, we are constantly looking for…

Mar 22, 20227 min read

Bollywood Dance Classes Near You – Online Course

Are you looking for Bollywood dance classes near you? There are many great places to learn this unique…

Mar 17, 202211 min read

Digital Addiction and Mental Health matters

There is a meme that keeps making the rounds consistently on social media that speaks loosely about Digital…

Mar 8, 20225 min read