Health and Fitness Blog
Check out our articles about Health and Fitness
Latest Blogs
Autonomic Nervous System And Muscle System
Which muscles are not controlled by the Autonomic Nervous System? The answer is that the autonomic nervous system…
Everything About The FIFA World Cup 2022
FIFA World Cup 2022: Venue, Time-table, Sponsors, Controversies FIFA World Cup 2022 is going to take place from…
Everything You Need To Know About Kickboxing
Kickboxing: Types, Benefits, Rules, Training, Players and more If you’re new to the world of martial arts, Kickboxing…
How To Identify The Warning Signs Of Prostate Cancer?
All about Prostate Cancer: Detection, Signs, Diagnosis Prostate cancer affects males’ prostate glands. Prostate cancer is the second most…
Everything About Kathak Dancers
Kathak: Dancers, Origin, Forms, and Poses Kathak Dancers are one of the eight major types of Indian classical…
How To Identify Sources Of Food?
Natural and Man-Made Foods: Sources, Nutrition, and Differences Sources of food are both natural and man-made. Nature provides…
10 Harmful Effects Of Junk Food In Children
Harmful effects of junk food in schools and childhood obesity Grabbing a quick snack several times a day…
All You Need to Know About Winter Olympics 2022 Sports
The Winter Olympics officially began on February 4, 2022, only six months after the conclusion of the Summer…
Energy Drink In India
Energy Drinks you can find in India: Types, Benefits, and Disadvantages If you are looking for an instant…
How Do You Describe Art And Craft Activity
Art and Craft: Meaning, Types, Ideas, Materials and more Art and craft activities are a great way to…
How Many Squares Are There On The Chess Board
Everything you need to know about Chess There are 64 squares on a chess board. The total area…
Junk Food For Students In Schools: Pros And Cons
Pros and Cons of giving Junk Foods to Kids Junk food is irresistible, despite the fact that it’s…
The Ultimate Guide To Almonds
Everything About Almonds: Nutrition, Benefits, Allergy, Diet Looking for an Ultimate Guide to Almonds for your Kids? You…
DOMS – Delayed Onset Of Muscle Soreness
DOMS: Meaning, Causes, Benefits, Prevention, Exercises, and Remedies Delayed onset of muscle soreness (DOMS) is typical after engaging…
History Of Yoga And Sage Patanjali
All About Patanjali: Life, Works, Yoga, Death And Legacy The study of the history of Yoga is incomplete…
Everything You Need to Know About Dental Hygiene for Kids
Dental and oral hygiene for kids is essential to your overall health and well-being. Maintaining healthy teeth and…
What Is The Difference Between A Reflex Action And Walking?
There are several critical differences between reflex actions and walking. For one, the reflex action is generally much…
What Does Drawing With Color Mean?
When it comes to creating art, there are many mediums that artists can choose. One of the most…
What Does Sleeplessness Mean?
Like the word suggests, sleeplessness means the absence of sleep or insomnia to be precise. But the whole…
Migraine Meaning In Hindi
Migraine is a common headache that may cause intense pulsing or throb in one head. It is often…
How Many Strings Does A Guitar Have?
How many strings does a guitar have? Acoustic guitars typically have six strings, but four-, seven- and 12-string…
15 Ways To Feed Eggs To Your Kids
Eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. They provide high-quality protein alongside many…
The Importance of Sports and Games in School
There is no question about the necessity of regular physical exercise in children’s life that helps them remain…
The Ultimate Guide To Eggs For Kids
Eggs are one of the healthiest foods on the planet. They have the goodness of high-quality proteins, vitamins,…
The Role of Competitive Sports in Youth Development
Instead of sitting on the sofa and watching television, children must participate in competitive sports to stay active.…
Nuts and Spices – Interesting Combination for health
There are many different nuts and spices, each with its distinct flavor. We can use nuts in sweet…
A Guide For Diet Plan To Lose Weight For Teenage Girls
When your teenage girl’s weight is starting to get on the higher side, it is time for you…
A Useful Guide on the Organic Green Tea
Organic green tea is made from the leaves of the Camellia sinensis plant. Unlike black and oolong teas,…
How Many Surya Namaskar In A Day To Lose Weight?
The amount of weight you can lose by doing Surya namaskar depends on various factors such as your…
The Advantages Of Exercise On Mental Health
You already know how helpful exercise is when it comes to your health. Did you know that it…
Packaged Drinks Are Bad For Your Kids, Here’s Why!
Kids love packaged drinks such as soft drinks, fruit juices, carbonated drinks, etc. They are readily available everywhere…
A Guide To The Importance Of Sports In Children’s Life
Sports is an incredibly important part of a child’s development and it teaches them life skills that will…
Why Sports Are Important For Children
Sports is one of the most common forms of physical activity. It is a powerful tool that can…
Best Summer Fruits In India
Fruit is the perfect snack to serve your kids when they get hungry between meals, especially during the…
Traditional Indian Sports Can Be A Great Learning Curve For Your Child!
There are a variety of traditional Indian sports in each state of India because of the country’s immense cultural diversity.…
The Ultimate Guide To Millets And Its Benefits For Kids
Millets, a popular superfood, have been gaining popularity in recent years. Every dietician and nutritionist is vouching for…
Positive Lifestyle Changes For Teens
Teenage is a period in our lives that needs special attention. When ignored by parents, the lifestyle habits…
How To Deal With Teenage Addiction – A Guide For Parents
Drug addiction or abuse can have a major impact on the life of a teenager. Teenage kids addiction…
What to eat with low blood pressure?
You can eat many different things to help lower your blood pressure. Some foods, like potassium-rich fruits and…
10 Healthy Habits For Students Parents Must Insist On
Being a parent, one must be loving as well as be consistent in routine and discipline. One of…
How To Feed Millets To Kids: 10 Millet Dish Ideas
Millets, a popular superfood, have been gaining popularity in recent years. Every dietician and nutritionist is vouching for…
All You Need To Know About Children’s Healthy Food Chart
A child differs a lot from an adult as far as his health and body are concerned. It…
Which is the largest coffee-producing state of India?
Karnataka is the largest coffee producing State In India The largest coffee-producing state in India is Karnataka, which…
Ultimate Guide On The Cheese Slice
Cheese Slice is famous as a cheese spread in the United States and other countries like India and…
Personality Development For Students
The Pandemic outbreak and the aftermath has left some jarring consequences on Personality Development for Students. With the…
Benefits of Dark Chocolate
While there are many health benefits of dark chocolate, it is good to understand about this natural wonder…
How to Lose Weight Quickly: A Diet Plan for Teens
Numerous pieces of literature exist on how to reduce weight quickly for teenagers. To save you time and…
All About Exercises For Students At Home And Outdoors
If you are a teenager and a student with a lot of studying and coursework to do every…
How many almonds to eat per day?
Almonds are a nutritional powerhouse. They are packed with vitamins, minerals, healthy fats, and protein. Eating just a…
What Every Parent Should Know About Fitness For Teens
Being concerned about your child is what you do, isn’t it? Well, that is called being a parent!…
10 Nutritious and Healthy Breakfast Ideas For Your Toddler
Breakfast is the most important meal of the day. Breakfast means “breaking the fast,” as it could be…
Why Is Exercise For Children Important?
One of the best habits to follow for children between the ages of six and 17 is to…
Excellent Tips for Caring For An Infant
When the time nears for you to welcome your new baby home, there are so many things that…
Aiming To Protect Children’s Mental Health
We think only adults with substance abuse, domestic violence, divorce, and those dealing with the loss of a loved…
Diet Plan To Lose Weight For A Teenager
As a girl enters her teenage years, she undergoes a series of hormonal changes that are easily recognizable.…
5 Ways To Feed Mango To Your Kid In Summer
Mango, also known as the “king of the fruit,” is one of the most popular, nutritionally rich tropical…
Best Diets For Teenagers
Teens need regular nutrient-rich meals to keep their bodies fueled throughout the day. During adolescence, the human body…
Is jaggery good for diabetes?
Jaggery has been a traditional sweetener in India and other parts of Asia for centuries. It is made…
Foods That Help Ease Constipation In Kids
Constipation is a common problem in children of all ages. It is the number-one cause of belly pain…
Weight Loss Tips for Teenagers
The process of losing weight works differently for different age groups. As far as weight loss tips for…
Essential List For Newborns Every Parent Should Have
Welcoming a newborn to home can be one of life’s biggest joys. It is certainly a time of…
What is FARE in Food Allergy?
What is FARE in terms of a Food Allergy? We are sure you may have vaguely heard of…
Useful Parenting Tips For New Parents
You’ve been through pregnancy, labor, and delivery, and now you’re ready to go home and start a new…
Ayurvedic Medicine For Mental Stress
Ayurveda is an ancient system of medicine that originated in India and is based on the principle of…
Zumba for Belly Fat
Zumba is an excellent workout for people who want to lose belly fat. It is a full-body workout…
Best Diet Plan For Teenager To Lose Weight
In both adults and children, obesity is on the rise. It is because of the lack of sustainable health…
10 Best Immunity-Boosting Juices for Kids
In this article, we will explore the 10 best immunity-boosting juices for kids. Kids are extremely vulnerable, and…
30 Baby Health Tips for Your Newborn for the First 30 Days
Congratulations on the newest member of your household! If you’ve just gotten home with your new baby, you’re…
How To Develop Cognitive Skills In Your Child
Parenting is one of the most delightful as well as challenging experiences of our lives. It offers sheer…
HOW TO BE A GOOD PARENT?
Parenting isn’t always easy. In fact, it is one of the toughest jobs in the world. Good parenting…
Bharatanatyam is the dance form of which state?
Bharatanatyam is a popular dance form in Tamil Nadu, India. This dance form is also popular in other…
Best Creative Activities for Students at Home
For youngsters, offering daily activities for students at home has several advantages, including promoting self-expression, improving motor skills,…
Is Wine Good For Health?
Wine is an alcoholic drink that has long played an important role in religion—for thousands of years. Many…
Fun and Healthy Summer Snack Ideas for Kids
It’s the month of May, and summer is officially in full swing. The kids are out of school,…
Benefits Of Cycling: Best Exercise For Teenagers
Staying physically active is a must for teenagers. It helps them stay fit and away from diseases like…
BEST MARTIAL ARTS FOR FEMALE SELF DEFENCE
For many reasons, Martial Arts are considered the best form of self-defense for women. First, you need to…
Pro Tips for Co-Parenting Successfully in 2022
The issue of right parenting is a serious one; recent research shows that by the age of nine, more than one-fifth…
Most Common Nutritional Deficiencies in Kids
The child’s body requires a sufficient amount of vitamins and minerals that play a crucial role in optimal…
Parenting Tips for Preschoolers to Help Them Learn and Grow
Being the parent of a preschooler is a roller-coaster ride, isn’t it? It may well involve lots of…
10 Best Immunity-Boosting Foods for Kids
Kids are extremely vulnerable and they get exposed to various types of germs, bugs and infections. If their…
Five Ways For Your Kids To Beat The Summer Heat
Nowadays, kids are either over-scheduled in various different classes. Or they are usually indoors because of this blistering…
Learning Piano for Kids
A piano is a stringed keyboard instrument that is great for kids to learn. It is a versatile…
What is the BRAT Diet for Kids?
BRAT Diet for Kids implies to an acronym that stands for bananas, rice, applesauce, and toast. The BRAT…
Body-Building Food Diet And It’s Benefits And Risks
In this article, we will acquire exciting knowledge about bodybuilding and its benefits and difference between bodybuilding and…
How To Get Beautiful Skin?
Skin is a shield covering the entire body and is the body’s largest organ. For beautiful skin, there…
First Month With A Newborn: A Real Guide for New Parents
A lot changed in the last month of pregnancy. You become a new mom from a mommy-to-be, and…
Sources Of Calcium for Toddlers Who Don’t Drink Milk
Milk is an integral part of a toddler’s diet. It’s an essential source of calcium, vitamin D, and…
Queens of Bollywood
In continuation to our previous posts about Bollywood Dance Classes and Evolution of Bollywood, here we have compiled…
Common Food Allergies in Kids – Types, Causes, Prevention and Management
Food allergies are most common in babies and children, but they can appear at any age. You can…
Struggle with Kids Digital Addiction – A Parent’s Perspective
Smartphones and Tabs have become a commonplace for kids nowadays. But despite restrictions, digital addiction is a growing…
Fun Indoor Activities for Kids To Keep Them Healthy
The year 2020 ushered in abrupt unforeseen changes to our lifestyle as the COVID-19 pandemic brought waves of…
What Equipment To Use At The Gym?
What equipment to use at the gym? There are various types of equipment that you can use at…
What is Celiac Disease in Kids
Celiac disease is a severe genetic autoimmune disease that affects adults and children of all races and genders.…
What is the Fitness?
Fitness is the ability of the body to perform physical activity. It includes strength, endurance, speed, agility and…
How to Get Kids to Exercise
Kids need to be fit for the same reasons adults do: to improve their health and ensure that…
Indian Home Remedies for Cold in Toddlers
The common cold is common in most children, and it occurs more often in winter or when the…
Evolution of Bollywood Dance Style
Bollywood dance is the most entertaining and energetic form of art. It is a popular dance form in…
Ways to Safeguard Kids from Digital Addiction
Children these days are becoming more tech-savvy at a young age. As parents, we are constantly looking for…
Bollywood Dance Classes Near You – Online Course
Are you looking for Bollywood dance classes near you? There are many great places to learn this unique…
Digital Addiction and Mental Health matters
There is a meme that keeps making the rounds consistently on social media that speaks loosely about Digital…