Martial Arts for Female Self Defense

For many reasons, Martial Arts are considered the best form of self-defense for women. First, you need to know how to defend yourself against your attacker. Martial Arts teach us how to use our body as a weapon when an attacker strikes and escapes from dangerous situations.

Martial Arts training builds confidence and empowerment. Primarily this is for women who feel they need to be afraid and hide from potential threats. Martial Arts help us to control our fear and give strength to stand up for ourselves – providing the power to take care of any situation.

Martial Arts for Women

There are many different types of martial arts; we’ve put forth the five best martial arts for female self-defense. Choose the correct one for yourself:-

Krav Maga

It is one of the most influential Martial Art of the Israeli Military, a widely used self-defence style for women. Krav Maga is all about practising and using your body weapons such as fists, elbows, and knees for your advantage. It combines various Martial Art techniques such as boxing, wrestling and judo.   


It is a Japanese Martial Art form which focuses on grappling and ground fighting. It is an excellent choice of Martial Arts for self-defence as it teaches how to control and subdue an attacker using joint locks and chokeholds. 

Muay Thai

It is a form of kickboxing that originated in Thailand. It is an incredibly effective striking art with various techniques such as punches, kicks, knees and elbows. Muay Thai is also known for challenging drills that make you physically strong and resilient.  


Taekwondo is a Korean Martial Art form about kicks and striking. It is an excellent choice of self-defense as it teaches us how to use our leg’s powerful weapons.


It is a Japanese Martial Art form which emphasizes striking and blocking. It is an excellent all-around choice for self-defense which teaches us how to defend using hands, legs and elbows.

The best way to avoid getting into dangerous situations is to be aware of your surroundings and be confident in your ability to defend yourself. 


When it comes to self-defense, the key is to be prepared and confident in your ability to defend yourself (and your loved ones) if the need ever arises. Regularly practicing at a reputable martial arts academy or training facility helps you stay up-to-date on self-defense techniques and trends, so you can be sure while using the most effective methods possible.


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