After a year of COVID19 lockdown, Work From Home, and Inactive routines, I feel it is the right time to start the fitness journey for good. I will be doing home exercises, Long walks, and Cycling as part of the regime. I will also follow a strict diet this summer.
I have nothing to achieve, but to be healthy and strong.
Follow me on Physeek Fit.
Author: Venkataraman Ramachandran In this episode of Physeek fit, Our anchor Sumanth Shampur would be talking to Bangalore based fitness enthusiast Vinay Rayker whose passion…
Author: Rajkumar Neelappa Physeek Cafe presents an interview with the Kannada Celebrity Trainer Srinivas Gowda. The team visited his Gym Muscle360 in Banashankari, Bangalore. The…
We are just 3 months away from 2021. And soon it’ll be that time of the year when being fit and healthy will be on everyone’s resolutions list.
If you’re looking for some motivation then check out our new blog post about Health-Consciousness and a list of few simple habits that contribute to healthy living which you should totally consider adopting, especially during this quarantine period.
Author: Meghana S Nair “Walk to be happy; walk to be healthy. The best way to lengthen out our days is to walk steadily and with…
Co-Authors: Venkataraman Ramachandran / Sumanth Shampur As we go into the next episode of Health & Fitness talk on Physeek Cafe, Dr. Sreenivas talks about…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Responses