70% Diet and 30% Workout

It is a well-known fact that diet takes the highest weightage in the fitness journey. What we eat is who we are. So choose your food wisely.

My today’s lunch is red rice, a spinach dish, and three boiled eggs. It is rich in proteins, good fat, nutrients, minerals, and of course, enough carbs for spiking up the energy levels for the workouts.

Stay Healthy and Stay Fit.

Author: Rajkumar

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Health-consciousness and positive habits for a healthier lifestyle

We are just 3 months away from 2021. And soon it’ll be that time of the year when being fit and healthy will be on everyone’s resolutions list.

If you’re looking for some motivation then check out our new blog post about Health-Consciousness and a list of few simple habits that contribute to healthy living which you should totally consider adopting, especially during this quarantine period.


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