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Fitness for Kids & Teens

In the current generation, parents put kids under lots of pressure to study and score good marks in their school examinations. This behavior is a

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Music – The mental health booster

Dear Physeekers, Mental health is as important as physical health.  Regular exercise and appropriate nutrition are key to physical fitness and health. Maintaining this requires

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70% Diet and 30% Workout

It is a well-known fact that diet takes the highest weightage in the fitness journey. What we eat is who we are. So choose your

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Good Start is a half-success

Starting up a new habit is always difficult. It feels impossible and every other factors will be against the decision to change. One strong reason

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