Everything You Need To Know About Turmeric Milk
Turmeric is one of the oldest, most important spices known to humankind. Turmeric milk — also known as golden milk — is made from turmeric…
Category: Diet
How To Do Keto Diet And Intermittent Fasting?
How to balance a Low-Carb Diet and Intermittent Fasting? Have you read about or come across intermittent fasting with a low-carb diet? You may not…
The Ultimate Guide To Millets And Its Benefits For Kids
Millets, a popular superfood, have been gaining popularity in recent years. Every dietician and nutritionist is vouching for millets for their remarkable health benefits. In…
10 Best Immunity-Boosting Juices for Kids
In this article, we will explore the 10 best immunity-boosting juices for kids. Kids are extremely vulnerable, and they get exposed to viruses and infections…
Most Common Nutritional Deficiencies in Kids
The child’s body requires a sufficient amount of vitamins and minerals that play a crucial role in optimal development and preventing nutritional diseases. We refer…
10 Best Immunity-Boosting Foods for Kids
Kids are extremely vulnerable and they get exposed to various types of germs, bugs and infections. If their immune system is not strong, this exposure…
Common Food Allergies in Kids – Types, Causes, Prevention and Management
Food allergies are most common in babies and children, but they can appear at any age. You can even develop an allergy to foods you…
70% Diet and 30% Workout
It is a well-known fact that diet takes the highest weightage in the fitness journey. What we eat is who we are. So choose your…
Indian Long Pepper (Pippali) should be in everyone’s Kitchen now!
Author: Meghana S Nair India is the prominent producer of a wide range of spices and has the largest domestic market for spices in the world.…
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