Fitness is the ability of the body to perform physical activity. It includes strength, endurance, speed, agility and flexibility. Fitness can be improved through exercise…
Parenting is one of the most delightful as well as challenging experiences of our lives. It offers sheer joy of raising your little ones but…
What equipment to use at the gym? There are various types of equipment that you can use at the gym, depending on your fitness goals.…
Milk is an integral part of a toddler’s diet. It’s an essential source of calcium, vitamin D, and other nutrients. Some toddlers may not like…
According to the Academy of Nutrition and Dietetics – “Fitness” is a broad term that means something different to each person, In this article, we…
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