Perform to Your Greatest Potential at Badminton

  • Perform to Your Greatest Potential at Badminton

    Posted by Rajkumar Neelappa on March 28, 2021 at 9:57 pm

    Are you wondering how you can improve your performance on the badminton court? Look no further! Here are some training exercises which will help you outperform your friends or rivals.

    Compound training

    These exercises increase your core strength which in turn improve your ability to lift weights and make you flexible. Invest in a dumbbell or kettlebell to get started. Squats, leg presses and lunges are all good exercises to improve your performance.

    Cardiovascular health

    Aerobic exercises, such as swimming, running or cycling, can increase your vitality and prevent exhaustion. The lesser your exhaustion levels, the better your gameplay.

    Increasing speed

    On average, an individual has only a few milliseconds to react to the shuttlecock, which is why remaining agile is necessary. An exercise known as the shuttle run is popular amongst badminton players. It trains a person’s mind and body to react quickly to the events occurring on the court.

    Circuit training

    Combining the use of a treadmill, cross trainer and weights can increase your endurance by pushing your body to its limits. Many athletes have to do these on a daily basis to maintain their physique.

    Alternating between exercises

    Alternate between high knee jumps, squats, burpees, jumping jacks and bicycle crunches in the comfort of your home if you do not have access to a treadmill. These will test your limits as well.

    Keeping these in mind, a person can improve their performance at the game of badminton through sheer will and dedication.

    Rajkumar Neelappa replied 1 year, 6 months ago 1 Member · 0 Replies
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