When it comes to sports, injuries are the most common of hazards. Cricket has innumerable benefits. However, it is important to know of the possible injuries so one can take precautions to prevent them and enjoy the many benefits the sport offers. Given below are a few common cricket injuries followed by some preventative measures.
Rotator cuff/ Shoulder: Cricket is a very shoulder intensive sport. All the activities involved in it specifically use the shoulder muscles. As a result of this, the muscles are overworked and often tend to strain or tear.
Ankle: Running always involves the risk of injuring one’s ankles. Being a sport that involves sudden sprinting and bursts of running, ankle injuries are fairly common in cricketers. They can also be the result of an uneven playing field.
Lower Back: The repetitive elongating action while bowling, sudden diving while fielding, and constant bent posture while batting heavily overworks the lower back region.
Apart from these, cricketers often sustain contusions due to the momentum of the leather ball.
Prevention is always better than cure.
· Most injuries can be avoided with a proper warmup and cool-down routine.
· Make sure you receive proper training, since wrong techniques can result in chronic injuries.
· Hydration is extremely important to ensure that the body is getting enough water to function properly.
· Strengthening exercises go a long way in preparing your body for the intensive sport.
Taking the right precautions can make cricket one of the most fulfilling and fruitful sports there is. Being aware of the risks, one can enjoy the full benefits of the sport.