how many calories in a ham and cheese sandwich

  • how many calories in a ham and cheese sandwich

    Posted by Gokul Thiyagarajan  on May 20, 2022 at 7:58 pm

    The average ham and cheese sandwich contains approximately 443 calories. However, the exact number of calories in a given sandwich will vary depending on the ingredients used.

    For example, a low-fat cheese and turkey ham sandwich will have fewer calories than one made with full-fat cheeses and pork ham. Additionally, the type of bread used can also affect the calorie content of a sandwich. For instance, a sandwich made with two slices of white bread will generally have more calories than one made with two pieces of whole wheat bread.

    Finally, how a sandwich is prepared can also impact its calorie count. For example, a grilled ham and cheese sandwich will typically have fewer calories than one that is fried. Overall, the number of calories in a ham and cheese sandwich can vary depending on various factors. However, most sandwiches of this type will contain between 400 and 500 calories.

    Gokul Thiyagarajan  replied 6 months, 2 weeks ago 1 Member · 0 Replies
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