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How to make healthy Breakfast using Yogurt ,Granola and Berries?
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How to make healthy Breakfast using Yogurt ,Granola and Berries?
Yogurt Parfait with Granola and Berries
Makes 4 Servings
Ingredients Granola
1 cup uncooked old fashioned oats
Two tablespoons of sliced almonds
Two tablespoons of chopped pecans
Two tablespoons Equal® Spoonful
One tablespoon grape seed OR vegetable oil
1/2 teaspoon vanilla extract
Parfaits
16 ounces plain nonfat Greek yogurt
One tablespoon Equal® Spoonful
1/4 teaspoon ground cinnamon
2 ounces fresh blueberries
2 ounces fresh raspberries
Directions
For Granola, preheat the oven to 325°F.
Combine all ingredients. Spread evenly on the baking sheet. Bake for 45 minutes. Remove from oven and cool completely.
For Parfaits, combine all ingredients. Divide the mixture evenly between 4 dishes before serving.
Nutritional Information
Calories: 232
Protein: 15 g
Carbohydrates: 24 g
Fat: 9 g
Cholesterol: 6 mg
Sodium: 41 mg
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