[Gokul Thiyagarajan]

Yogurt Parfait with Granola and Berries

Makes 4 Servings

Ingredients Granola

1 cup uncooked old fashioned oats

Two tablespoons of sliced almonds

Two tablespoons of chopped pecans

Two tablespoons Equal® Spoonful

One tablespoon grape seed OR vegetable oil

1/2 teaspoon vanilla extract

Parfaits

16 ounces plain nonfat Greek yogurt

One tablespoon Equal® Spoonful

1/4 teaspoon ground cinnamon

2 ounces fresh blueberries

2 ounces fresh raspberries

Directions

For Granola, preheat the oven to 325°F.

Combine all ingredients. Spread evenly on the baking sheet. Bake for 45 minutes. Remove from oven and cool completely.

For Parfaits, combine all ingredients. Divide the mixture evenly between 4 dishes before serving.

Nutritional Information

Calories: 232

Protein: 15 g

Carbohydrates: 24 g

Fat: 9 g

Cholesterol: 6 mg

Sodium: 41 mg