How to make healthy Breakfast using Yogurt ,Granola and Berries?

  • How to make healthy Breakfast using Yogurt ,Granola and Berries?

    Posted by Gokul Thiyagarajan  on May 23, 2022 at 11:35 am

    Yogurt Parfait with Granola and Berries

    Makes 4 Servings

    Ingredients Granola

    1 cup uncooked old fashioned oats

    Two tablespoons of sliced almonds

    Two tablespoons of chopped pecans

    Two tablespoons Equal® Spoonful

    One tablespoon grape seed OR vegetable oil

    1/2 teaspoon vanilla extract

    Parfaits

    16 ounces plain nonfat Greek yogurt

    One tablespoon Equal® Spoonful

    1/4 teaspoon ground cinnamon

    2 ounces fresh blueberries

    2 ounces fresh raspberries

    Directions

    For Granola, preheat the oven to 325°F.

    Combine all ingredients. Spread evenly on the baking sheet. Bake for 45 minutes. Remove from oven and cool completely.

    For Parfaits, combine all ingredients. Divide the mixture evenly between 4 dishes before serving.

    Nutritional Information

    Calories: 232

    Protein: 15 g

    Carbohydrates: 24 g

    Fat: 9 g

    Cholesterol: 6 mg

    Sodium: 41 mg

    Gokul Thiyagarajan  replied 6 months, 2 weeks ago 1 Member · 0 Replies
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