Nutrition facts are labels that provide detailed information about the nutritional content of food and drinks. They can be found in packaged foods and beverages and on restaurant menus.
The nutrition facts label includes six sections: total calories, calories from fat, cholesterol, sodium, total carbohydrates, and protein. Each section provides essential information that can help you make healthy choices about your foods.
Total calories: This section tells you how many calories are in one serving of the food or drink. The number of calories you should consume each day depends on your age, gender, and activity level.
Calories from fat: This section tells you how many of the total calories come from fat. The less fat food has, the healthier it is.
Cholesterol: This section tells you how much cholesterol is in one serving of the food or drink. Eating foods high in cholesterol can raise your LDL (bad) cholesterol levels and increase your risk of heart disease.
Sodium: This section tells you how much sodium is in one serving of the food or drink. Eating foods high in sodium can increase your risk of high blood pressure.
Total carbohydrates: This section tells you how many of the total calories come from carbohydrates. Carbohydrates are an essential energy source, but some types (like sugar and refined carbs) can be unhealthy.
Protein: This section tells you how much protein is in one serving of the food or drink. Protein is essential for building and repairing muscle, and it can also help you feel full after eating.
The nutrition facts label can help you make healthier choices about your foods. When grocery shopping, look for foods with lower amounts of fat, cholesterol, and sodium. And when you’re dining out, look for menu items that are high in protein and low in carbohydrates. Using the nutrition facts label, you can ensure you’re getting the nutrients your body needs to stay healthy and strong.