[Sourav]

In my opinion, after physical activity or workout, it is normal to feel hungry as we lose a lot of calories during the process. Exercising helps us lose weight, drains our glycogen levels, and increases our need for food. In addition to dehydrating us, it makes us hungrier if we don’t drink enough water before, during and after exercise.

[Ravneet]

I used to think that it was only me who always felt hungry after a workout. But little did I know that every human feels the same. You’re not alone if you’ve ever completed a workout and felt the temptation to eat something instantly. Some people have post-workout hunger sensations on a regular basis, while others experience it just sometimes.

[Jitanshu]

It’s normal to feel hungry after physical activity. We use more energy while we’re engaged in physical exercise. One way to get more energy is to breathe quicker. Due to this, our cells get more oxygen to work with. More energy is released because of the accelerated breakdown of food. We feel hungry because our food is being broken down too quickly.

But having a high-quality and protein-rich snack ready when you’re done with your exercises can help you avoid feeling hungry afterwards. To prevent overeating at your next meal, you should eat a little amount of food beforehand.