Sweet Potato Paratha

  • Sweet Potato Paratha

    Posted by Meghana Ramachandra on October 13, 2022 at 5:11 am

    Sweet potato paratha (Indian flatbread) is nutritious and filling to eat first thing in the morning. The soft nature of the paratha makes it a perfect snack for toddlers.

    Sweet potatoes are high in beta-carotene (converted to vitamin A in the body), which studies have shown to increase the number of white blood cells and increase the activity of killer cells. It supports many other body systems like vision, growth, and development. Sweet potatoes are also a great source of vitamin C, which is another immune system enhancer.

    Recipe:

    – Combine all the ingredients, including whole wheat flour, cooked and mashed sweet potato, and salt, into a large bowl and knead to make a firm dough. Add little water if required to make the dough smooth.

    – Lastly, drizzle some oil over the dough and let it rest for 15 minutes.

    – Pinch a lemon-sized dough, roll it, and flatten it. Further, roll it in a thin circle like paratha.

    -Place the rolled paratha on a hot pan and cook it for a minute. Flip it and cook on the other side.

    – Serve the sweet potato paratha with curd.

    Meghana Ramachandra replied 1 month, 2 weeks ago 1 Member · 0 Replies
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