If you are interested in strength training, you could not have missed the name of martial arts. In fact, martial arts go beyond being just a physical training type. It is so deeply etched in certain cultures that they are seen as an intangible heritage of the Asian countries.
While martial arts may have been born in Asia, today it has travelled to all corners of the world. Each place that it went, martial arts also took in some local flavours. Perhaps this is why there are so many different variations of the art form.
Here are some of the most prominent martial arts types
Karate is seen as the basic type of martial arts that is learnt for self-defence. It involves various open-handed movements along with kicks and punches. Many believe that the original home for Karate is Japan as the etymology of the word is traced to Japanese regions.
A hybrid of Japanese and Chinese tactics, Jiu Jitsu is said to be the fore-runner of martial arts types such as Judo. Opposed to the open-handed karate, it involves some grappling movements along with the kicks and punches. It is more of a close body fight as it involves a lot of body contact.
Kung Fu is a Chinese martial arts type that involves acrobatics along with hand and leg movements, High kicks, flips, and jumps characterise this art.
It is estimated that there are nearly 170 martial arts across the world. Find out the martial arts type of your own country today.