How to increase stamina for running?

  • How to increase stamina for running?

    Posted by Divya Rajkumar  on November 16, 2022 at 11:38 pm

    There are a few key things you can do to help increase your stamina for running:

    1. Make sure you are getting enough rest and recovery. This means giving your body time to adjust after long runs or hard workouts.
    2. Include Hill repeats and other speed work in your training. This will help build the endurance and strength you need to sustain a long run.
    3. Be sure to fuel your body correctly with a nutritious diet.

    Eating plenty of fruits, vegetables, and lean proteins will give you the energy you need to run your best. By following these tips, you can increase your stamina and enjoy running for miles to come.

    Divya Rajkumar  replied 2 weeks ago 1 Member · 0 Replies
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