100 Pushups a day

  • 100 Pushups a day

    Posted by Gokul Thiyagarajan  on October 20, 2022 at 1:10 pm

    Are you looking for a challenging workout routine that you can do at home with no equipment necessary? If so, consider doing 100 pushups a day.

    This may sound like a lot, but it’s easier than it seems. Plus, there are plenty of benefits to doing 100 pushups a day.

    For starters, pushups are a great way to build upper body strength. They work your chest, shoulders, and arms and can help you tone those muscle groups.

    In addition, pushups are a great cardio workout. They get your heart rate up and help you burn calories.

    Finally, pushups are a great way to improve your mental health. They release endorphins, which have mood-boosting effects.

    So, if you’re looking for a challenging workout with plenty of benefits, try doing 100 pushups daily. You may be surprised at how quickly you start to see results!

    Divya Rajkumar replied 1 month ago 2 Members · 1 Reply
  • 1 Reply
  • Divya Rajkumar

    Member
    October 27, 2022 at 1:44 pm

    Types Of Push-Ups

    There are many different types of push-ups that you can do to target other muscle groups. The most common kind of push-up is the traditional push-up, which works the chest, shoulders, and triceps. To do a conventional push-up, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower yourself until your chest is just above the ground, then push yourself back to the starting position.

    You can do a close-grip push-up if you want to focus on your chest muscles. To do this variation, start in the same position as a traditional push-up but move your hands closer together. This will force your chest muscles to work harder to lift your body. Another option is to do a wide-grip push-up, which targets the muscles around your shoulder blades. For this variation, start in the same position as a traditional push-up but place your hands wider than shoulder-width apart.

    There are also many variations of push-ups that you can do using equipment such as dumbbells, barbells, or resistance bands. These variations allow you to increase the difficulty of the exercise and target different muscle groups. For example, dumbbell flies target the chest muscles, while barbell rows work the muscles in the back. Push-ups are an excellent exercise for strengthening the upper body and can be done using various techniques to target other muscle groups.