how to sleep 8hrs in 4hrs

  • how to sleep 8hrs in 4hrs

  • Gokul Thiyagarajan

    Member
    April 3, 2022 at 5:39 pm

    Its funny but intresting, please read it

    Some people find it difficult to sleep 8 hours in a day. If you are one of those people, don’t worry – there are ways to get the sleep you need in less time.

    The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep each night. However, many people find it difficult to get that much sleep in a day. If you are one of those people, don’t worry – there are ways to get the sleep you need in less time.

    One way to get more sleep is to split up your sleep into two or more periods. For example, you can try sleeping for four hours tonight and then sleeping for four hours tomorrow night. This can help you get more sleep overall, and it can also help you avoid feeling tired during the day.Another way to get more sleep is to use naps. Napping for 20 minutes can help you feel more awake and alert.

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