immunity boosting foods for kids

  • immunity boosting foods for kids

  • Gokul Thiyagarajan

    Member
    April 4, 2022 at 4:03 pm

    Kids are not just small adults – their bodies need different nutrients in order to function properly and stay healthy. One of the most important things for parents to remember is that kids need plenty of immunity boosting foods in their diets.

    Some good examples of immunity boosting foods for kids include:

    ● Yogurt

    ● Garlic

    ● Citrus fruits

    ● Broccoli

    ● Spinach

    ● Tomatoes

    ● Mushrooms

    ● Berries

    These are just a few examples – there are plenty of other immunity boosting foods that kids can eat.

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