[Gokul Thiyagarajan]

Kids are not just small adults – their bodies need different nutrients in order to function properly and stay healthy. One of the most important things for parents to remember is that kids need plenty of immunity boosting foods in their diets.

Some good examples of immunity boosting foods for kids include:

● Yogurt

● Garlic

● Citrus fruits

● Broccoli

● Spinach

● Tomatoes

● Mushrooms

● Berries

These are just a few examples – there are plenty of other immunity boosting foods that kids can eat.