jumping jacks calories burned

  • jumping jacks calories burned

    Posted by Gokul Thiyagarajan  on November 3, 2022 at 11:45 am

    Jumping jacks are a great way to get your heart rate up and burn calories. But how many calories do jumping jacks burn?

    A 155 lb person will burn about 200 calories in 30 minutes by doing jumping jacks, making it an excellent exercise for weight loss. But the more you weigh, the more calories you’ll burn. If you want to reduce your calorie deficit, consider doing some jumping jacks as part of your workout routine.


    Gokul Thiyagarajan  replied 4 weeks ago 1 Member · 0 Replies
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