which of the following is not a component of physical fitness

  • which of the following is not a component of physical fitness

    Posted by Gokul Thiyagarajan on April 2, 2022 at 9:44 pm

    There are many different components that make up physical fitness. Some of these include muscular strength, endurance, cardiovascular endurance, and flexibility.

    However, there is one component that is not essential for physical fitness-balance. Although balance is important for overall health and safety, it is not necessary to be physically fit.

    This makes it one of the less important aspects of fitness, but it is still important to include in any routine. Working on balance can help improve overall stability and coordination.

    Additionally, improving balance can help prevent falls and injuries. Anyone looking to improve their physical fitness should focus on the other essential components first, and then work on balance as needed.

    Gokul Thiyagarajan replied 4 months, 2 weeks ago 1 Member · 0 Replies
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