why do i feel movement in my lower abdomen

  • why do i feel movement in my lower abdomen

  • Gokul Thiyagarajan

    Member
    May 29, 2022 at 4:52 pm

    When you work out, you increase blood flow and circulation throughout your body, including your lower abdomen. This can often result in a sensation of movement or “twitching” in the area. Don’t worry, and it’s perfectly normal! Just another sign that your fitness routine is paying off.

    Some people also find that specific abdominal exercises can trigger this sensation, like crunches or sit-ups. So if you’re looking to target your lower abs, don’t be afraid to add a few extra reps to your routine. After all, a little discomfort is worth it when you’re going to a six-pack. Right?

    Abs exercises, like crunches or sit-ups, can trigger this sensation. So if you’re looking to target your lower abs, don’t be afraid to add a few extra reps to your routine. After all, a little discomfort is worth it when you’re going to a six-pack. Right?

    Don’t forget that a healthy diet is also key to getting those killer abs. So make sure you’re eating plenty of lean protein, fruits, and vegetables. And cut back on processed junk food. With a bit of dedication, you’ll be sporting a six-pack!

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