straight leg raise exercise

  • straight leg raise exercise

    Posted by Gokul Thiyagarajan on March 28, 2022 at 7:05 pm

    1. Lie on your back on a flat surface with your legs extended straight in front of you.

    2. Raise your legs up slowly until they are at a 90-degree angle to your body.

    3. Hold this position for a few seconds before lowering your legs back down to the starting position. Repeat this exercise 10

    this exercise helps to avoid back pain and lower belly fats please try at your home share your feedback about straight leg raise..

    Gokul Thiyagarajan replied 6 months, 1 week ago 1 Member · 0 Replies
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