Many people resort to yoga as it is a comparatively safer physical activity and can be done in the comfort of your home by following online tutorials. The practice has become even more prevalent during the pandemic as many are resorting to yoga to improve their health and cope with mental health issues.
Better mental health
Living through a pandemic can be stressful and anxiety-inducing. A calming and peaceful activity like yoga can help beat the pandemic blues. Countries like India and Australia have eased restrictions but the uncertainty many feel about their future and employment is still prevalent. It is even more prominent in those who are living alone and away from their loved ones. Yoga can help lift your mood by relieving stress, distracting you from the world’s problems, and even sharpening your attention and concentration.
Improve your physical health
This correlates to being stressed. Stress can manifest itself in physical symptoms as well. Your heart rate increases and your blood pressure can also increase. To fight these, try deep breathing exercises. Yoga can help in relaxing your whole body and reducing the risk of hypertension or palpitations. It is also accessible to everyone and does not require any professional equipment, so it is pocket friendly.
Moreover, yoga can help those recovering from covid-19. Coronavirus attacks the respiratory system, and yoga strengthens and improves your lung capacity. The road to recovery can also be stressful which yoga helps in reducing. What are you waiting for? Pull out your yoga mat today!