when is international yoga day celebrated

  • when is international yoga day celebrated

    Posted by Gokul Thiyagarajan  on September 27, 2022 at 2:12 pm

    Yoga is an ancient physical and mental discipline that originated in India. Yoga comes from the Sanskrit root Yuj, which means “to yoke” or “to unite.” Yoga is often practiced for its health benefits, which include improved flexibility, increased strength and endurance, better breathing, and a more calm and clear mind. International Yoga Day is celebrated on June 21st.

    Yoga has been used for centuries to promote physical and mental well-being. The practice can help improve flexibility and strength while promoting better breathing and overall health. International Yoga Day is an excellent opportunity to learn more about this ancient practice and its many benefits.

    So why not celebrate International Yoga Day by participating in a yoga class or two? Plenty of courses are offered at local gyms, community centers, and even online. And who knows, you might enjoy yoga more than you thought!

    Divya Rajkumar replied 2 months ago 2 Members · 1 Reply
  • 1 Reply
  • Divya Rajkumar

    Member
    September 28, 2022 at 8:13 pm

    Yoga is an ancient practice that has a variety of benefits for both the mind and body. Although it originated in India, yoga has become famous worldwide as a way to promote physical fitness and mental well-being. Every year, on June 21st, people worldwide celebrate Yoga Day. Today, people of all ages and abilities come together to practice yoga and learn about its many benefits. Yoga can help to improve flexibility, strength, heart health, immunity, and balance. It can also reduce stress and anxiety and promote relaxation. Whether you are a beginner or a seasoned yogi, Yoga Day is the perfect opportunity to reap the benefits of this ancient practice.