Anuradha
March 3, 2021
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Anuradha posted an update 16 hours, 42 minutes ago
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Recent Blogs
Physeek Cafe
You can beat breast cancer – says Rajni Nair
Author: Venkataraman Ramachandran Physeek Cafe wishes everyone A very happy & prosperous new year 2021. We are starting the year 2021 with an absolutely inspirational
Physeek Team
February 17, 2021
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Health
Music – The mental health booster
Dear Physeekers, Mental health is as important as physical health. Regular exercise and appropriate nutrition are key to physical fitness and health. Maintaining this requires
Satwik
February 16, 2021
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Diet
70% Diet and 30% Workout
It is a well-known fact that diet takes the highest weightage in the fitness journey. What we eat is who we are. So choose your
Rajkumar
February 10, 2021
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Fitness
Good Start is a half-success
Starting up a new habit is always difficult. It feels impossible and every other factors will be against the decision to change. One strong reason
Rajkumar
February 9, 2021
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Health + Fitness
It is the right time to start a new chapter – 2021
After a year of COVID19 lockdown, Work From Home, and Inactive routines, I feel it is the right time to start the fitness journey for
Rajkumar
February 8, 2021
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Physeek Cafe - Kannada
Bodybuilding takes time – says International Natural BodyBuilder A V Ravi
Author: Divya Rajkumar In this episode of Physeek Cafe Kannada, our host Vijaykumar speaks to the International Natural BodyBuilder, Bharatha Sresha (Mr. India), Ekalvya Award
Physeek Team
February 7, 2021
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Physeek Cafe
Origin of Ayurveda and Food Classifications – Physeek Cafe
Author: Divya Rajkumar In this episode of Physeek Cafe interview with Professor and Doctor H.T. Sreenivas, Vijay explores the origin of Ayurveda, its origin, and
Physeek Team
February 2, 2021
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Fitness
Blissful morning
Something I tried for the first time in front of actual sunrise. Blissful morning. Stay tuned more to come.
Anuradha
February 1, 2021
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