Almonds are a nutritional powerhouse. They are packed with vitamins, minerals, healthy fats, and protein. Eating just a handful of almonds per day can help you reap the benefits. To be more specific, one can eat 4 to 5 almonds per day. As per the dietary guidelines, one may consume up to 23 almonds in a day. In particular circumstances like Pregnancy, consulting a Physician about diet and nutritional changes is recommended.
Here are some of the top health benefits of eating almonds:
1. Almonds Can Help Lower Cholesterol Levels
Eating a handful of almonds each day can help lower your cholesterol levels. Thanks to the high levels of monounsaturated fats in almonds, which have improved cholesterol levels.
2. Almonds Can Help Control Blood Sugar Levels
Almonds can also help control blood sugar levels. Thanks to the high magnesium levels in almonds, which help regulate blood sugar levels.
3. Almonds Can Help Keep Your Heart Healthy
Eating almonds can also help keep your heart healthy. Thanks to the high potassium levels in almonds, which help lower blood pressure and reduce the risk of heart disease.
4. Almonds Can Help Boost Brain Health
Almonds can also help boost brain health. Thanks to the high levels of vitamin E in almonds, which improve cognitive function and protect against age-related cognitive decline.
5. Almonds Can Help Control Weight
Eating a handful of almonds each day can also help control your weight. Thanks to almonds’ high protein and fiber content, which can help you feel fuller for longer and reduce your overall calorie intake.
So, how many almonds should you eat per day?
Experts generally recommend eating a handful of almonds (about 1 ounce or 28 grams) per day to reap the health benefits. However, there is no need to overdo it – too many almonds can have the opposite effect and lead to weight gain.
So, if you’re looking to improve your health, including a handful of almonds in your diet each day, but don’t go overboard – a little bit goes a long way.