Pros and Cons of giving Junk Foods to Kids
Junk food is irresistible, despite the fact that it’s bad for students’ health. Because of a lengthy ingredient list, every gulp is a symphony of taste. Because it’s a survival strategy, our fondness for junk food is in our brains. That’s why when we smell, view, or consume junk food, our bodies produce hormones and neurotransmitters that make us want to eat more than we usually would. We must accept that processed and junk food have infiltrated every aspect of our lives. However, a major concern is whether they indeed be the only choice for students, as junk food in schools’ pros and cons are almost equal.
Even though we know that fast food is not a good choice for students’ health, they continue to eat a lot of junk food. Even worse, kids eat junk food the most from their school canteens. Moreover, some parents put junk food in their children’s lunchboxes so that they can eat it at school as a meal or snack.
Junk Food in Schools’ Pros and Cons
Snacking on junk food is a common option for many people, given how busy we are in this technological era. People in a rush have adopted the practice of snacking while on the go. While people worldwide eat, there is rising concern over how much children consume and whether schools must prohibit these meals. While we can make efforts to encourage students to eat nutritious meals and snacks, the reality is that several unhealthy junk food options are quite well-liked at schools. The prevalence of vending machines selling junk food in schools is very alarming. Is it better to allow or prohibit selling junk food in schools? It is a common issue as several schools of thinking about this subject. Junk food has both pros and cons for students in schools. Does one side outweigh the other? After analyzing multiple junk food articles for students, we’ve concluded the following.
Pros of Junk Food in Schools
- For the Simple Reason That Children Need to Eat Regularly.
It’s impossible to generalize a child’s dietary preferences since everyone is unique. You can’t make kids eat something they don’t like just because you think they should. According to research, kids do not like eating vegetables and are more likely to miss or dump their food if they don’t like it. If a kid does not eat throughout the school day, their energy and immune levels are likely to be affected.
Burgers, hotdogs, and sandwiches are all foods that most children like. For parents, knowing that their children eat something at school instead of going hungry is comforting, even if it is junk food. Let your kid eat little junk food at school if they like it. Consuming junk food in moderation is not harmful.
- Junk Food Is Easily Accessible and Affordable.
Some parents prepare their children’s lunches with homemade treats But might be busy sometimes. Fast food like burgers and sandwiches are popular for school lunches in these hard economic times. They are a simple, inexpensive, and handy alternative for students whose parents are too busy to cook nutritious meals for them.
- Schools Can Make Money from Vending Machines and Canteens.
Schools may benefit from installing vending machines and having canteens that sell refreshments. Buying inexpensive junk food from a vending machine is handy for students, and the vending machine operator makes a significant profit. The money made from this sale can be put to good use by the school.
- Eliminate Junk from Junk Food By Using Healthy Ingredients.
As a result of its fatty and harmful composition, junk food has a negative image. They use preservatives and other additives to extend the shelf life of processed foods. It is possible, however, for schools to make sure that they freshly prepare their meals with nutritious ingredients. Less oil seeps into food when cooked at the proper temperature and with the right oil at the right time. While most kids dislike seeing veggies on their school lunch plates, they don’t seem to mind when mixing vegetables in into patties and sandwiching them between buns. Healthy “junk food” can be made using new and creative methods. You can omit the bad stuff in junk food if nutritional components are used instead of unhealthy ones.
- Kids Should Be Able to Make Their Own Decisions in School.
Considering multiple junk food articles for students, strict prohibitions on junk food are not the answer. It’s wrong to restrict children’s freedom of choice in school. According to research, students who attend schools with a “no junk food” policy are more likely to skip meals because they dislike or cannot afford the healthier selections offered in the canteen or cafeteria. Children should have as many choices in meals as possible. Food restrictions at school force students to remain hungry. When the meals they like to consume aren’t readily available, it makes them feel uncomfortable. Children should be able to eat anything they want at school.
Cons of Junk Food in Schools
- Obesity is a result of overeating junk food.
If we compare junk food in schools’ pros and cons, this con outweighs almost all the pros. Junk food has a lot of sodium, fat, calories, and sugar, yet it’s nutritionally devoid. Obesity is a common side effect of a diet high in sugar, fat, and salt. Children eating a diet heavy in these ingredients are more likely to gain weight and become obese. Dietary fiber and other essential nutrients are typically missing in junk food, which may have a negative impact on students’ overall health. To put it another way, eating junk food leads to fast weight gain and raises the risk of chronic ailments, including heart disease, diabetes, and various types of arthritis. Obesity can cause a heart attack in early adulthood in students who eat a lot of junk food.
- Children Get Used to Eating Unhealthy Foods.
Kids can’t switch to a healthy diet after getting addicted to junk food. Lean meats, leafy greens, salads, and other veggies might be challenging for children who consume junk food daily. The artificial flavor of fast food is very addicting. Children get hooked to a specific flavor when they eat burgers, fries, pizzas, candies, and carbonated beverages or sodas. Children who consume these meals daily get used to poor eating habits. Snacking on junk food has become a way of life for many people, leading to a wide range of health problems in the long term.
- The Heart and Liver Can Be Harmed by Eating Junk Food.
As mentioned in many junk food articles for students, students who eat a lot of junk food are more likely to develop liver disease and heart disease as adults. Foods heavy in salt and fat, such as junk food, are linked to elevated cholesterol and arterial plaque development. Because of this, the circulatory system might be thrown off balance, increasing the risk of a stroke. Fat deposits in the liver caused by trans-fatty acids found in junk food may cause a wide range of health issues for the liver.
- Children Who Eat a Lot of Junk Food Have a Higher Risk of Developing Diabetes.
Adult-onset diabetes is more likely in children who routinely eat fast food. As a consequence of a compromised immune system, a person’s metabolism is negatively affected by many forms of junk food. A wide range of health issues might arise due to significantly altering one’s metabolic rate. Insulin resistance and Type 2 diabetes may develop over time due to consuming a broad range of deep-fried meals regularly. Addiction to junk food may also hamper hormonal function and lead to hormonal imbalance.
- Eating Junk Food Regularly Might Lead to Gastric Issues.
Flatulence is a typical symptom in children and adults who consume a diet of unhealthy foods. Children who consume junk food are also more likely to suffer from constipation. Junk food and processed meals are well-known for their low fiber content, which is essential for a healthy bowel movement. A lack of fiber in the body may lead to various digestive issues, including gastritis, constipation, IBS, bloating, and flatulence. Children who eat spicy sauces, pickles, and pastes from fast food restaurants are at risk of developing digestive issues such as acid reflux and GERD.
The Final Verdict
This post aims to influence people’s eating habits, considering the reasons for and against junk food in schools.. Whether the pros exceed the cons depends solely on one’s point of view. After reading multiple junk food articles for students, you would probably be able to decide what’s good and bad for students. But as a parent, you are always on the lookout for the best options for your kids. So if you are going the junk food way on some days, that is okay too.