Best Summer Fruits In India

Fruit is the perfect snack to serve your kids when they get hungry between meals, especially during the summer! Kids’ growing bodies need adequate nourishment, and fruits can fuel their bodies with the dietary nutrients beneficial to their health. It’s important to encourage kids to eat fruits and vegetables in season as they provide more nutrition and more flavor. Fruit that’s not in season undergoes early picking, cooling, and heating, which reduces the taste. There are such wide varieties of summer fruits available in season, from mango, watermelon, jackfruit, ice apple, lychee, and cherry, to jamun and figs. And the best part is you can use all the fresh produce that comes into season this time of year to make your healthy summer snacks like smoothies and salads.

Here are some of the best summer fruits your child needs to have this summer!

Mango, the King of Summer Fruits

summer fruits mango

Mango, also known as the “king of the fruit,” is one of the most popular, nutritionally rich tropical fruits with unique taste, fragrance, and flavor. Mangoes are an excellent contributor to the body’s improved immunity and are also a good source of fiber which aids in better digestion and help alleviate constipation. Mango is delicious and versatile. It needs to be an important part of your kid’s diet! Here are five fun ways to incorporate mango in your child’s diet.

Watermelon

summer fruit watermelon

Watermelon is a tasty, thirst-quenching fruit that’s effective in beating the heat of summer. It is made up of 92 percent water and electrolytes that keep the body hydrated, give energy and help to clean out toxins from the body. Also, eating watermelons help prevent skin damage caused by the rays of the sun and the occurrence of sunstroke. Summers are incomplete without watermelons!

Jackfruit

summer fruits of india jackfruit

Another great fruit that you can eat during summer is Jackfruit. It is an exotic fruit known for its distinctive sweet flavor and soft texture. The most commonly consumed part of jackfruit is the sweet yellow flesh, or fruit pods, and the seeds. Vegans and vegetarians often use this fruit as a meat substitute due to its texture, comparable to shredded meat. It is high in nutrients and powerful antioxidants, making it an excellent choice for kids!

Musk Melon

summer muskmelon

Musk melon is an ideal fruit in summer to keep kids hydrated and remove toxins from their bodies. It consists of almost 90% water content; hence, musk melon drinks are always an excellent option for battling against the sun’s burning heat. It is also rich in antioxidants, vitamins, and minerals, making it a good choice for eating in the summer.

Ice Apple, one of the widely popular Summer Fruits

ice apple best summer fruits

Ice apple or palm fruit, known for its cooling properties, is widely available during the summer. It naturally cools the body in the summer and regulates the body temperature. Ice apple is packed with a good amount of minerals, which helps maintain the fluid and electrolyte balance in the body. It also quenches the thirst and provides energy to stay active throughout the day, thus preventing dehydration and fatigue in kids when playing outdoors during summer.

Lychee

litchi lychee

Lychee is the perfect fruit for a hot summer day, as it contains 90% water content, thereby ideal for keeping your kids hydrated. Mango and Lychee are the two fruits you get only during the summer. Try and make good utilization of both fruits during the summer season. They are a good source of vitamin C, and studies suggest they may have antioxidant, antidiabetic, liver protective, and heart-health-promoting properties!

Cherry

cherry summer fruits india

Cherries are one of the most healthy and delicious fruits during the summer months. They are high in polyphenols and vitamin C, which have antioxidant, anti-inflammatory, and anti-cancer properties. You can serve cherries as a snack or treat, and it’ll be a hit with your kids. Just make sure to pit the cherries to prevent choking in younger kids.

Jamun

jamun

Jamun or java plum is a small fruit with dark purple-color skin. It is a commonly used summer fruit for its healing properties, especially in treating digestive problems. Jamun contains many nutritious vitamins, minerals, and compounds, just like any other fruit!

Fig, the Versatile of the Summer Fruits

fir anjeer

Figs are one of the most healthy fruits available. It also aids digestion and provides innumerable nutrients suitable for the growth and development of children. Figs are packed with nutrition and are very versatile. One can consume them in both fresh and dry forms. Figs are one of the best health supplements you can give your kids this summer!

Peach

peach

Peaches are usually available at the beginning of the summer. As they are made up of 85 percent of water, they help hydrate your kid’s body. Peaches are a good source of vitamins, especially Vitamin A and Vitamin C. These vitamins are accompanied by several other antioxidants and provide various health benefits.

Mangosteen

mangosteen

Mangosteen is an exotic, tropical summer fruit with a sweet, tangy taste and soft, delicate texture. When ripe, their skin turns a deep purple color. The edible part of mangosteen is bright white and divided into segments. It offers many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants.

Summer Fruits are aplenty in India!

Most kids get hungry between meals, and it is essential to choose healthy snacks. Active kids have an increased need for energy, and a healthy snack can provide them with energy and help them get the nutrients they need on a daily basis. Ensure to wash and wipe the fruits thoroughly before serving to remove any insecticide or pesticide from the fruit’s skin. You can experiment with different smoothies and salads based on your kid’s choice.

Good nutrition is essential during childhood, as it is a time of rapid growth, development, and activity. Teaching children the importance of nutrition can help establish a foundation for healthy eating habits and nutritional knowledge that they can apply in their later years.

Related Articles

Responses

No apps configured. Please contact your administrator.

Your email address will not be published. Required fields are marked *