15 Ways To Feed Eggs To Your Kids

ways to feed eggs to kids

Eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. They provide high-quality protein alongside many essential vitamins and minerals. If any food deserves to be called a superfood, it’s eggs. In this article, we are listing down 15 scrumptious ways to feed eggs to your kids.

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Eggs are an excellent source of protein, with all the essential amino acids in the correct ratios, making them a viable option for healthy and balanced nutrition. They are also rich in Vitamin D, which mainly aids in calcium absorption to help us maintain healthy bones and teeth and muscle function and regulate our immune system.

Eggs contain all the vital nutrients, making them an excellent choice for fueling children’s growing bodies and minds. Consuming one egg per day helps in the proper development of your child’s brain and cognitive memory.

15 Ways to Feed Eggs to Your Kids

Eggs have been the most modest kitchen staple for ages. They are versatile and easy to cook and have many usages in the kitchen. Eggs are used to bind, thicken, glaze, leaven or garnish any dish. There are endless possibilities of how eggs can enhance the taste of any word. Also, they are budget-friendly and add protein to any meal, making them an excellent breakfast, lunch, and dinner option. You can poach, scramble, whip them up in an omelet with some cheese and veggies, or try making one of the different kinds of fried eggs.

Here are 15 ways to feed eggs to your kids that are easy to prepare and are also packed with protein, and other essential vitamins and minerals for their healthy growth and development!

1. Scrambled Eggs

ways to feed eggs to kids scrambled egg

Scrambled eggs are perhaps one of the most accessible foods to prepare, and kids love them! It makes a tasty breakfast as well as a fast last-minute dinner. You can serve it on toast or alongside sausages, baked beans, and sauteed veggies!

Recipe:

  • Crack eggs into a bowl and whisk until well blended.
  • Add a tablespoon of milk, olive oil, and water (to avoid the dish becoming rubbery).
  • Melt butter in a skillet or a non-stick pan over medium heat. 
  • Pour in egg mixture; cook and stir until eggs are cooked but still moist.
  • Season it with salt and pepper.
  • Serve with hot, buttered whole grain toast.

2. Eggs Sunny-Side Up

sunny side up egg with pepper and salt sprinkled on it

A sunny-side-up egg is one of the easiest and quickest ways to make eggs. It makes a perfect breakfast when served with toast. You can do it on top of fried rice, instant noodles, leftover pizza, or even french fries!

Recipe:

  • Melt the butter in a medium frying pan over high heat.
  • Crack the egg into the pan and cover it with a lid to trap the heat.
  • Cook for about 2 minutes on low flame or until the whites are cooked, but yolks are runny.
  • Season it with salt and pepper. Serve immediately!

3. Egg Salad

ways to feed eggs to kids

Sometimes the most straightforward recipes are the best. Nothing is more accessible than classic hard-boiled egg salad. This egg salad makes a great sandwich filling, salad topper, or snack to eat right out of the bowl. It’s simple, quick, and delicious; kids will love it!

Recipe:

  • Coarsely chop or dice hard-boiled eggs into small pieces.
  • In a medium bowl, whisk together the mayonnaise, mustard sauce, chili sauce, lemon juice, salt, pepper, and sugar.
  • Add chopped onions and coriander leaves and mix well.
  • Add chopped eggs and toss gently to combine.
  • Serve as a salad on a bed of greens or as a sandwich filling.

4. French Toast

french toast with eggs and berries

French toast is a great way to get your toddlers to eat eggs without them knowing. They are delicious and can be a great breakfast or snack option for a picky eater. Moreover, they hardly take any preparation time, making them perfect for busy mornings.

Recipe:

  • Add the egg, vanilla, and cinnamon to a bowl. Whisk it well until well combined.
  • Dip a slice of whole wheat bread in the egg mixture until coated on both sides.
  • Put them straight into a greased hot frying pan.
  • On low flame, cook for 2-3 minutes on each side until golden and it separates easily from the frypan.
  • Serve plain, buttered, or with your toddler’s favorite fruit topping.

5. Egg Sandwich

ways to feed eggs to kids egg salad sandwich

Sandwiches make a perfect breakfast because they require little or no cooking and are easy to customize with simple ingredients according to your kid’s taste. Eating eggs for breakfast keeps your toddler full and fueled all day because of the high protein content of eggs.

Recipe:

  • Cut hard-boiled eggs into small pieces and mix them with mayonnaise and crunchy additions, such as onions and colored bell peppers.
  • You can sprinkle on some salt, pepper, or Italian seasoning or skip the seasoning.
  • Serve this egg salad on sliced whole wheat bread, toasted or not.
  • Cut the sandwich into halves and serve. 

6. Pancakes

pancakes

Kids love pancakes, and this recipe of banana whole wheat pancakes can be a great way to get some much-needed nutrients into your toddler’s diet. They are easy to make, and you need less than five ingredients!

Recipe:

  • In a bowl, mash a ripe banana until very smooth with only a few lumps.
  • Add in the whole wheat flour, egg, and cinnamon (if using) and mix until everything is combined.
  • Heat a skillet over medium heat, and grease it with little butter.
  • Pour the batter on the skillet into tiny puddles and cook for 3-4 minutes or until the sides start to become firm and the bottoms are golden brown.
  • Flip and cook for another 2-3 minutes or until golden brown.
  • Let them cool slightly. Stack the pancakes up and top with honey (if needed) and fresh banana toppings!

7. Cheese Omelet

cheese omlette

Cheese and omelet work together like magic! Almost all kids love cheese, and you can try this recipe to give them a break from the regular boring omelet. Also, this cheese omelet is a fast and easy breakfast option, and you can even sneak in some leftover veggies or meat!

Recipe:

  • Melt the butter in a medium frying pan over high heat.
  • Whisk eggs together in a small bowl until smooth.
  • Pour the egg into the pan and spread shredded cheese on top of the egg.
  • Close the lid and cook until the cheese starts to melt.
  • Season it with salt and pepper.
  • Add vegetables (onions, bell peppers, etc.) or meat (chopped sausages, minced meat, etc.).
  • Roll the omelet and serve once it’s cooled down a bit!

8. Egg Muffin

Egg muffins are great way to feed egg to your kids, especially for breakfast and snacks. They can even be frozen and reheated for a quick breakfast. You can use any variation of eggs, cheese, veggies, and meat your kids like. 

Recipe:

  • Grease the muffin pan.
  • Add veggies and meat of your choice to muffin cups.
  • Evenly distribute shredded cheese on top of veggies and meat.
  • In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Evenly pour the egg mixture into each muffin cup until roughly 2/3 full.
  • Place the muffin pan in the oven and bake until the eggs have firmed and the tops are golden brown and bubbly.

9. Egg in a Hole

The classic egg-in-a-hole is a brilliant way to tackle breakfast, bringing toast and a sunny side together in one pan. It’s quick, easy to prepare, takes less than 5 minutes, and will undoubtedly bring a smile to your kid’s face!

Recipe:

  • Cut a 2-inch hole in the center of the bread slice (you can also use bell pepper rings instead of bread).
  • Place bread slice in a greased pan over medium-low heat.
  • Crack an egg (or pour a well-beaten egg) into the hole of the bread.
  • Season with salt and pepper powder.
  • Fry for 2 minutes on each side or until the egg whites are set and serve them with ketchup.

10. Egg Fried Rice

ways to feed eggs to kids fried rice

Egg-fried rice is delicious, filling, and nutritious, making a light, refreshing meal. You can make it with the vegetables of your kid’s choice, and it’s great for lunch or dinner! Perfect way to feed eggs to your kids.

Recipe:

  • Heat oil in a large wok. Pour beaten eggs and gently stir until the egg looks cooked. Transfer it to a bowl.
  • Heat oil in the same wok. Add ginger, garlic, onions, carrots, beans, bell peppers, and cabbage, stirring for 30 seconds on high flame.
  • Stir in the cooked rice (or leftover rice). Add soy sauce, chili sauce, and scrambled eggs, stirring for another minute or two.
  • Season it with pepper powder and salt. Top it with some chopped green onions, and serve hot!

11. Egg Burger

 Kids love burgers; this simple and quick recipe for egg burgers is healthy and will be a big hit with kids. It is excellent for breakfast, parties, picnics, or dinner!

Recipe:

  • Heat butter in a non-stick pan. Grease a large cookie cutter and place it in the center of the pan.
  • Crack an egg into the mold and season it with salt and pepper. Cover and cook until the egg is done.
  • Halve the bun horizontally and spread some mayonnaise and tomato ketchup.
  • Place lettuce or baby spinach leaves and tomato roundels on the toasted base bun.
  • Place a cheese slice and fried egg on top, then cover with the remaining half of the bun. Serve hot.

12. Mushroom Omelet

Mushroom Omelet is another delicious ways to feed eggs to kids. It is a delightful snack and true winner recipe with kids as it is light, fluffy, has a nice flavor, and tastes delicious. 

Recipe: 

  • Heat oil in a pan and add minced garlic, green chilies, chopped onions, and mushroom. 
  • Cook for about 5 minutes. Season it with salt and pepper.
  • Melt the butter in a medium frying pan over high heat.
  • Whisk eggs together in a small bowl until smooth.
  • Pour the egg into the pan and close the lid. Cook for 3-5 minutes.
  • Flip the omelet and cook on the other side.
  • Spread the cooked mushroom on the omelet, fold it and serve!

13. Egg Dosa

Dosa is a staple food in any South Indian household. There are many variations, from masala dosa, sagu dosa, onion dosa, cheese dosa, and so on. Incorporating the dosa with egg is a fun way to feed it to your kids.

Recipe:

  • Heat a dosa pan on medium heat, pour the batter on the hot pan and spread thin.
  • Crack an egg in the center of the dosa and spread it evenly around it.
  • Season it with salt, pepper, and chili powder.
  • Cook on both sides until it turns golden and crisp.
  • Serve the egg dosa with coconut chutney.

14. Spanish Omelet

Spanish omelet is an omelet made with potatoes and eggs. It’s perfect for breakfast, lunch, and snacks. You can customize this recipe by adding red and yellow bell peppers to make it more colorful for kids!

Recipe:

  • Heat oil in a pan and add chopped potatoes. Cook for 5-10 minutes or until the potatoes are done.
  • Add onions, green chilies, and bell peppers. Season it with salt and pepper.
  • Whisk eggs in a medium bowl and combine the cooked potatoes to prepare a batter.
  • Heat a non-stick pan on medium heat and grease it with butter.
  • Pour the egg batter and spread evenly around the pan.
  • Close the lid and cook on low flame for about 10 minutes.
  • Once it’s cooked, flip the omelet and cook on the other side.
  • Cut it into the shape of pizza slices and serve immediately!

15. Shakshuka

Shakshuka is a popular dish with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. It’s very filling, and you can serve it with toast, pita bread, roti, or tortillas!

Recipe:

  • Heat oil in a pan over medium heat. Add garlic, onions, and bell peppers; cook until the onions are softened.
  • Add tomato puree; cover and let simmer for about 15 minutes.
  • Add spices, salt, and pepper, and cook for a minute or two.
  • Make four indentations in the tomato mixture and crack four eggs into it.
  • Cover the skillet and let the eggs cook on low flame for 5 minutes or until they’re firm.
  • Top it with fresh coriander leaves, and add more seasoning if needed. Serve it with the bread of your choice!

Conclusion

Eggs are exceptionally nutritious, high in antioxidants, and are one of the best sources of protein and calcium for kids. Consuming one egg per day helps in the proper development of your child’s brain and cognitive memory. It also aids in strengthening their bones and muscles. If you need more reasons to eat eggs, they are also cheap, go with almost any food and taste great. However, eggs should be consumed in moderation, as excessive consumption leads to cardiovascular diseases. Serve only fresh eggs to kids, and ensure to cook or boil the egg before serving them. Raw or partially cooked eggs carry a lot of diseases due to the high bacteria content in them. Also, if your child has a history of allergies, consult a doctor before serving eggs to them!

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