5 Ways To Feed Mango To Your Kid In Summer

Mango, also known as the “king of the fruit,” is one of the most popular, nutritionally rich tropical fruits with unique taste, fragrance, and flavor. Mango is native to India and Southeast Asia, and people have cultivated it for over 4,000 years. There are hundreds of types of mango, each with its characteristic taste, shape, size, and color. Everyone loves mango, be it the kids or adults. Mango is delicious and versatile enough to be incorporated into your kid’s diet. If you are looking for ways to feed Mango to your kid in summer, we have you covered.

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You can serve a whole mango pit or diced ripe mango as finger food or add them to smoothies, salads, and sweet dishes. You can serve mango to kids in many ways. However, it contains more sugar compared to other fruits, so consider serving mango in moderation to kids.

Given below are 5 lip-smacking ways to feed mango to your kids this summer!

1. Mango Strawberry Smoothie

Ways To Feed Mango To Your Kid In Summer

Smoothies are one of the best summer treats around! They are refreshing on hot summer days; they are also an easy way to pack nutrients into your kid’s diet. You can use all the fresh produce that comes into season this time of year to make your smoothies. There is a smoothie here for every type of pallet, from succulent mangoes to juicy berries.

Strawberries are also rich in vitamin C, and they have small amounts of several other nutrients like iron, copper, manganese, folate (vitamin B9), and potassium. 

Yogurt is an excellent source of vitamin D, calcium, potassium, and other nutrients which help regulate the immune system and is thought to boost our body’s natural defenses against diseases.

Recipe:

  • Place mango, strawberries, yogurt, and ice cubes in a blender. 
  • Blend all the ingredients until smooth, frothy, and creamy consistency.
  • Pour into glasses and serve immediately!

2. Mango Popsicles

Ways To Feed Mango To Your Kid In Summer

Popsicles are super refreshing and one of the best ways to feed mango to your kid in summer. They keep your kids hydrated during the summer. There isn’t any kid who doesn’t love a cool popsicle on a hot summer day. Homemade popsicles are more nutritious than store-bought varieties. Also, popsicles are effortless to prepare, and even your kids can make them.

Recipe:

  • Mix mango, honey, and water in a blender and blend until it forms a smooth paste.
  • Fill the popsicle molds or small paper or plastic cups with the blended paste.
  • Insert a popsicle stick through it and place it in the freezer for at least 8 hours or overnight!

3. Mango Custard

Ways To Feed Mango To Your Kid In Summer

A custard is a cooked mixture of sweetened milk, cream, and eggs. It’s used as the base for many types of desserts, including crème brûlée, crème caramel, and pastry cream. There are different variations to custard depending on your preference, like fruit custard, oats custard, and more. Mango custard is a delicious dessert made with mangoes, milk, and instant custard powder (made up of corn flour/corn scratch and vanilla extract). It is considered one of the best protein and calcium-rich snacks; it is light, easy to digest, and serves as an occasional treat for your kids!

Recipe:

  • Boil a cup of milk and simmer it down for a minute or two.
  • Dissolve two tablespoons of custard powder with four tablespoons of milk separately in a cup.
  • Add the mixture to the hot milk on low flame and keep stirring until it turns into a smooth blend without any lumps.
  • Add sugar and gently stir for a minute or until it thickens and let it cool down.
  • Cut ripe mangoes into small cubes and transfer them to a bowl.
  • Pour cooled down custard on top of mangoes and refrigerate it for 6-7 hours before serving!

4. Mango Guacamole

Kids love guacamole! The popularity of avocados and guacamole has seen them dominate the food industry due to their tremendous health benefits. Avocados are nutritious as they supply vital vitamins and minerals. They also contain unsaturated fats, which are crucial for kids’ healthy growth and development.

Recipe:

  • Slice avocados into halves and remove the seeds.
  • Scoop out the flesh into a bowl and mash according to your desired consistency.
  • Add some finely chopped mangoes, tomatoes, onions, and cilantro.
  • Lastly, squeeze some lime juice, add salt and pepper and mix well.
  • Serve it as a dip with chips or spread it on a toast. It also makes a great spread to serve in sandwiches, wraps, or burgers.

5. Mango Salad

Salads are a great way to get kids to eat their vegetables. They can be healthy and fun to make and may even tantalize your kid’s taste buds. By gradually encouraging and experimenting with healthy salads, you might be surprised by what kids will eat!

Recipe:

  • Place fresh mango pieces in a shallow bowl.
  • Add some chopped carrot, cucumber, and coriander leaves.
  • Sprinkle some pepper powder, salt, and lemon juice.
  • Toss them all together and serve the refreshing salad!

Conclusion

Mango is a powerhouse of nutrients, vitamins, and minerals, including vitamin C, vitamin A, vitamin E, vitamin K, vitamin B6, copper, potassium, and magnesium. One cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C, which aids your immune system, helps your body absorb iron, and promotes cell growth and repair. It also contains enzymes called amylases, water, dietary fiber, and other compounds that aid in excellent digestive health.

Additionally, mango has over a dozen different types of polyphenols, including mangiferin, known as a “super antioxidant” since its extremely powerful in protecting your cells against free radical damage linked to cancers, diabetes, and other illnesses. Needless to say, mango offers several health benefits for growing kids. If your child finds it boring to eat mango slices, you can try out these recipes. Adding mango to your little one’s diet will provide him with good nutrition and help in better growth and development. 

Looking for more fun and healthy summer snack ideas? READ THIS!

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