What is FARE in Food Allergy?

fare food allergy

What is FARE in terms of a Food Allergy? We are sure you may have vaguely heard of FARE. They are the Food Allergy Research and Education, a non-profit organization that runs support, research and awareness of various kinds of food allergies.

FARE has a mission to improve the quality of life and the health of individuals with food allergies, and to provide them hope through the promise of new treatments.

What is Food Allergy?

Food allergy is a potentially life-threatening condition where the body has an adverse reaction to specific proteins found in food. The proteins that cause the response are called allergens, and they can be found in many different foods. The most common food allergens are milk, eggs, peanuts, tree nuts, fish, shellfish, wheat, and soy. When someone with a food allergy ingests even a tiny amount of an allergen, they may experience symptoms ranging from mild (such as hives or itching) to severe (such as difficulty breathing or anaphylaxis).

People with food allergies must be vigilant about avoiding their allergens, as even trace amounts can cause a reaction. For some people, even inhaling particles of an allergen can trigger a response. This is why it’s essential for people with fare food allergies to know what to do in a reaction and to carry an epinephrine auto-injector (such as an EpiPen) with them.

If you have a food allergy, you may be at risk of severe or life-threatening reactions. It is essential to know what to do to stay safe and protect yourself.

There are many types of foods that cause food allergy, and each can cause different symptoms.

Some of the most common foods include:

  • Wheat
  • Dairy
  • Eggs
  • Peanuts
  • Tree nuts
  • Fish
  • Shellfish
  • Soy

Read more about them here.

Each person reacts differently to the above foods, so knowing your triggers and symptoms is essential. Even a tiny amount of food can trigger a reaction for some people. Food allergies can lead to anaphylaxis, a potentially life-threatening reaction in severe cases.


According to FARE, if you have a food allergy, there are some steps you can take to stay safe:

  • Read food labels carefully. Look for allergens in ingredient lists, and avoid foods that contain your triggers.
  • Carry emergency medication with you in case you react.
  • Wear a medical alert bracelet or necklace to let others know about your allergy.
  • Avoid sharing food with others, as cross-contamination can occur.
  • Be cautious when eating out. Ask about ingredients and how dishes are prepared.

Taking these precautions can help you stay safe and avoid reactions to foods. If you do react, seek medical attention immediately. With proper management, most people with food allergies can live everyday, healthy lives.

Life-Threatening Reactions

If you have a severe reaction to a food, you may go into anaphylactic shock. This is a life-threatening emergency that requires immediate medical attention. 

Symptoms of anaphylactic shock include:

  • Wheezing or difficulty breathing
  • Swelling of the face, tongue, or throat
  • Hives
  • Nausea and vomiting
  • Diarrhea
  • Dizziness or lightheadedness
  • Weak pulse
  • Loss of consciousness

If you experience any of these symptoms, call 911 immediately. Epinephrine is the only medication that can reverse the signs of anaphylactic shock, so it is essential to have it with you if you are at risk for this type of reaction.

FARE, in it’s findings has found that generally there is no cure for food allergies, but avoiding trigger foods is the best way to prevent reactions. For some people, this may mean following a strict diet. Others may be able to eat small amounts of foods without reacting. If you are not sure whether you can tolerate a particular food, talk to your allergist before trying it.

According to FARE, living with a food allergy can be difficult, but many resources help you manage your condition. Support groups like their own, online forums, and cookbooks can all be helpful. With proper care, you can live a whole and active life despite your food allergy.

Type of food
Type of food


FARE understands that food allergies can be serious and even life-threatening. If you have a food allergy, it is important to take precautions to stay safe and avoid reactions. If you do have a reaction, seek medical attention immediately. With support groups like FARE and proper personal management, most people with food allergies can live normal, healthy lives.

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